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Mushrooms have long captivated human imagination, not only for their culinary delights but also for their potential health benefits. Two essential components of mushrooms, the fruiting body and the mycelium, have become subjects of intense scrutiny and debate.

In this comprehensive guide, we will explore the world of fungi, going over the critical distinctions between the fruiting body and mycelium, their active compounds, and how to make an informed choice regarding mushroom supplements.

Fruiting Body vs. Mycelium: Unraveling the Enigma

Lion's Mane Mushroom


Fruiting Body: The Crown Jewel of Mushrooms

The mushroom fruiting body is the visible part of the mushroom, comprising the cap, stem, and gills. It is often harvested and used for its potential health benefits, making it a popular choice for supplements.

Mycelium: The Hidden Network

The mushroom mycelium is the underground network of fungal threads responsible for nutrient absorption. It resembles a plant’s root system. While less known, it also holds potential health benefits and is used in some supplements.

Fruitful vs. Subterranean: The Fundamental Differences

The fruiting body and mycelium differ in many ways. Let's break down the distinctions:

Active Compounds and Benefits of the Fruiting Body

The fruiting body boasts a rich profile of active compounds, including:

  1. Beta-glucans and Immunity Balance - Beta-glucans found in the fruiting body are renowned for their immune-boosting properties. They stimulate immune responses, aiding in maintaining a balanced immune system.

  2. Triterpenoids and Liver Support - Triterpenoids, primarily found in the fruiting body, play a pivotal role in supporting liver health. They assist in detoxification processes.

  3. Ergosterol and Vitamin B12 Support - Ergosterol in the fruiting body can be converted into vitamin D when exposed to sunlight, making it essential for those seeking a natural source of vitamin D. Additionally, it offers support for vitamin B12 synthesis.

  4. Statins and Encouraging Healthy Cholesterol Support - Certain mushrooms' fruiting bodies contain statins, which may contribute to maintaining healthy cholesterol levels.

How to Choose Your Mushroom Extract

Now that we've explored the benefits of the fruiting body, it's crucial to make an informed choice when selecting mushroom supplements. Here are some key considerations:

Read The Labels and Focus On 1,3/1,6 Beta-Glucans

A quality mushroom supplement should clearly indicate its beta-glucan content. The ideal ratio is 1,3/1,6 beta-glucans for optimal effectiveness.

Identify If Your Extract Is Made From Mycelium Or Fruiting Body

Scrutinize the product label to ensure it specifies whether it's derived from mycelium or the fruiting body.

Check The Carbohydrate Or Starch Levels 

A high carbohydrate or starch content may indicate the presence of myceliated grain or biomass rather than the fruiting body. To reap the benefits of the fruiting body, steer clear of products that mention myceliated grain or biomass.

Avoid Extracts That Lack Specific Information

Transparency is key. If a supplement lacks detailed information about its source, it's best to reconsider.

Mushroom Growth Stages: Unique Benefits Along the Way

Mushrooms undergo several growth stages, each offering unique benefits:

  1. Spore Stage - Spores contain genetic information and are essential for mushroom reproduction.

  2. Mycelium Stage - Mycelium acts as the fungal "roots," absorbing nutrients from the environment.

  3. Primordia Stage - The primordia are tiny mushroom pins that form just before the fruiting body emerges.

  4. Fruiting Body Stage - This is when the mushroom is fully developed and ready for harvest, containing a concentrated array of beneficial compounds.

Mushroom Extracts vs. Whole Mushroom Supplements

Different type of mushrooms on a white table


The choice between mushroom extracts and whole mushroom supplements can be a matter of personal preference. Here's a comparison:

Mushroom Extracts 

These are typically more concentrated and may offer higher levels of specific compounds. They are favored for targeted benefits.

Whole Mushroom Supplements

These provide a broader spectrum of nutrients and are closer to consuming mushrooms in their natural state. They offer a well-rounded approach to health.

Buy Mushroom Supplements That Are 100% USDA-Certified Organic (Like Tribe Organics)

When it comes to your health, quality is paramount. Choosing mushroom supplements that are 100% USDA-certified organic offers several advantages:


USDA-certified organic products are free from synthetic pesticides, herbicides, and chemicals, ensuring that you're not exposing yourself to harmful substances.

Environmental Responsibility

Organic farming practices prioritize sustainability and environmentally friendly methods, contributing to a healthier planet.


USDA certification guarantees transparency and adherence to strict standards, allowing you to trust the product's quality and purity.

By selecting USDA-certified organic mushroom supplements like those offered by Tribe Organics, you can prioritize your health while supporting ethical and sustainable practices.

Dosage & How To Use The Mushrooms

Understanding the appropriate dosage and usage of mushroom supplements is essential for maximizing their benefits while maintaining safety. Here are some key considerations:

Dosage Guidelines

Always consult with a healthcare professional and follow the recommended dosage instructions provided by the product manufacturer.

If you're new to mushroom supplements, start with a lower dosage and gradually increase it as needed.

Usage Recommendations

Mushroom supplements can be taken with or without food, depending on personal preference. For optimal results, incorporate mushroom supplements into your daily routine consistently. Mushroom supplements can often be combined with other dietary supplements as long as there are no contraindications.

Individualized Approach

Keep in mind that individual responses to mushroom supplements may vary. Pay attention to how your body reacts and adjust your usage accordingly.

If you're using mushroom supplements for specific health goals, consider tracking your progress to determine their effectiveness.

Tribe Organics: Your Path to Holistic Wellness

Tribe Organics is more than just a brand; it's a philosophy. We believe in the power of herbs and mushrooms to promote holistic wellness.

Our commitment to transparency and ethical sourcing sets us apart. Every herb and mushroom we use has a rich history in traditional medicine systems, and we blend this wisdom with cutting-edge scientific research.

Join the Tribe community and embark on a journey to achieve optimal health with the help of our quality and premium products that honor traditional practices and the environment.

Contact us with any questions or for more information.


Tribe Organics Lion's Mane and Mushroom Complex bottle


The debate between the fruiting body and mycelium rages on in the realm of health and wellness. While both have their merits, the fruiting body often takes the spotlight with its concentrated active compounds.

Choosing the right mushroom supplement is a personal journey guided by your health goals and preferences. Remember to prioritize quality and transparency in your selection, and consider products from trusted brands like Tribe Organics.

Explore the fascinating world of mushrooms and unlock their potential to enhance your well-being. Embrace the wisdom of ancient traditions while harnessing the power of modern science. After all, when it comes to health, we should settle for nothing less than the best.