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Benefits of Shatavari: Postpartum and Breastfeeding

Are you a new mother looking for natural ways to enhance your postpartum experience and breastfeeding journey?

If so, you've come to the right place. In this comprehensive guide, we'll explore the incredible benefits of Shatavari for postpartum and breastfeeding women. But first, let's dive into the basics.

What is Shatavari?

Shatavari roots on a human hand


Shatavari, scientifically known as Asparagus racemosus, is a versatile herb deeply rooted in Ayurvedic medicine.

It is often called the "Queen of Herbs" due to its remarkable properties that support women's health, particularly during the postpartum period and breastfeeding.

Shatavari Benefits for Women and Mothers

When it comes to the well-being of women and mothers, Shatavari emerges as a true ally with its multifaceted advantages:

Hormone Balancing

Hormones are significant in a woman's life, especially during and after pregnancy. The hormonal fluctuations that occur during these phases can often lead to mood swings, irritability, and emotional upheaval.

Shatavari acts as a stabilizing force, gently balancing hormones and promoting emotional equilibrium. This can make the transition into motherhood smoother and more manageable.

Increased Lactation

Breastfeeding is a beautiful bond between a mother and her child, but it can come with its challenges. Insufficient milk supply can be a concern for many mothers. Shatavari, with its lactogenic properties, comes to the rescue.

It stimulates the mammary glands, encouraging a healthy and plentiful milk supply and ensuring your little one receives the nourishment they require during those crucial early months.

Postpartum Recovery

The postpartum period is a time of recovery and adjustment for the mother's body. Shatavari offers a helping hand in this process. It facilitates tissue regeneration and provides strength to the mother's body, aiding in a faster and more comfortable recovery after childbirth.

This support is particularly valuable for mothers who have undergone cesarean sections or experienced physically taxing deliveries.

Stress Reduction

Motherhood is a remarkable journey, but it can also be laden with stress and sleepless nights. Shatavari acts as a natural stress-reliever, helping mothers manage the emotional and physical demands that come with nurturing a newborn.

Reducing stress allows mothers to focus on what truly matters—bonding with their baby and cherishing those precious moments.

Immune Support

A robust immune system is vital for both the mother and her baby. During the postpartum period, a woman's body is in a state of recovery, making it crucial to have a strong defense against illnesses.

Shatavari is rich in antioxidants and boasts immunomodulatory properties that bolster the immune system's defenses. This added protection ensures that both mother and child can thrive without the hindrance of common ailments.

Digestive Aid

Many women experience digestive discomforts postpartum, including bloating, constipation, and indigestion. Shatavari comes to the rescue once again by soothing the digestive tract.

Its gentle yet effective properties alleviate these common discomforts, providing much-needed relief to mothers during this critical phase of their lives.

Enhanced Libido and Fertility

Traditionally known as an aphrodisiac, Shatavari has been used to enhance libido and improve sexual health in both men and women. It may also support fertility by promoting healthy reproductive function.

Balanced Blood Sugar Levels

For individuals dealing with diabetes or seeking to maintain stable blood sugar levels, Shatavari may offer assistance. Some studies suggest that Shatavari can help regulate blood sugar, making it a potential complementary therapy for diabetics.

Kidney Health

Shatavari's diuretic properties can support kidney health by aiding in the elimination of waste and excess fluids from the body. It may also help prevent urinary tract infections and promote overall kidney function.

Respiratory Health

Shatavari's anti-inflammatory properties extend to the respiratory system, making it beneficial for individuals with respiratory conditions like asthma or allergies. It can help reduce inflammation in the airways, potentially easing symptoms.

Balanced Cholesterol Levels

High cholesterol levels can pose a risk to heart health. Some research suggests that Shatavari may help regulate cholesterol levels, promoting cardiovascular well-being.

Anti-Aging Properties

The antioxidant-rich composition of Shatavari makes it a contender in the realm of anti-aging. Combating oxidative stress may help slow down the aging process and promote overall longevity.

Shatavari for Breastfeeding

Quality Milk Production

It's not just about producing more milk; it's about producing high-quality milk. Shatavari ensures that the milk you provide to your baby is rich in essential nutrients.

Alleviating Breast Engorgement

Breast engorgement can be painful and frustrating for breastfeeding mothers. Shatavari's anti-inflammatory properties can provide relief by reducing inflammation and discomfort.

Is Shatavari Safe While Breastfeeding?

You may be wondering if it's safe to consume Shatavari while breastfeeding. The good news is that Shatavari is considered safe for both mother and baby when taken in recommended doses.

However, it's advisable to consult with your healthcare provider before introducing any new supplements into your postpartum routine.

Can Shatavari Replace My Postnatal Vitamins?

Shatavari is a valuable addition to your postpartum regimen, but it's not a replacement for postnatal vitamins. It complements your nutritional needs and supports specific aspects of postpartum and breastfeeding, but it's essential to continue taking your prescribed postnatal vitamins.

How Should I Incorporate Shatavari into My Routine?

You can find Shatavari in various forms, including capsules, powders, and teas. The best method of consumption depends on your preference.

Tribe Organics: Your Source for Premium Shatavari

At Triibe Organics, we understand the importance of harnessing nature's gifts to promote holistic wellness. Our Organic Shatavari is sourced with the utmost care and respect for ancient traditions like Chinese Medicine and Ayurveda.

We are more than just a supplement provider; we are a community that supports you through every phase of life. Our mission is to enhance people's health and lives, all while prioritizing the well-being of our planet. We believe in ethical sourcing practices and maintain the highest standards of quality.

When you choose Tribe Organics, you're not just choosing a product but a commitment to your health and the environment. Join our tribe, and let's embark on a journey of well-being together.

Contact us for more information or with any questions.


Mom holding her kid watching the sky


Shatavari shines as a natural, time-tested remedy in the realm of postpartum and breastfeeding support. Its benefits encompass hormone balance, lactation support, stress reduction, and more. As you navigate motherhood's beautiful but challenging journey, consider incorporating Shatavari into your routine with guidance from your healthcare provider.

Remember, your well-being is paramount, and you deserve the best. So, explore the world of Shatavari and let it empower you on your remarkable journey of motherhood.

Unlock the full potential of Shatavari, embrace the goodness of Tribe Organics, and embark on a path to holistic wellness. Your body, your baby, and Mother Earth will thank you for it.