Benefits of Ashwagandha


What you need to know about Ashwagandha


Ayurveda, the science of life, is a holistic system that utilizes natural remedies to promote well-being. Withania Somnifera or Ashwagandha is an Ayurvedic herb that has been used in traditional medicine for centuries to foster wellness. It’s also known as Indian ginseng due to its similarity to the popular Asian herb.


The root of the Ashwagandha plant is often consumed in tea form or dried and ground into a powder. A full range of benefits can be experienced when you consume this herb on a regular basis. Learn more about the health benefits of Ashwagandha and how it can help you feel better from head to toe!


Withania Somnifera, also known as Ashwagandha or winter cherry, is a Solanaceae (nightshade) family annual evergreen shrub. It grows in India, the Middle East, and portions of Africa. Several additional species in the Withania genus have morphologically similar appearances.


Although it is used as a medicinal plant in Ayurveda and is offered as a dietary supplement in many countries, there is inadequate scientific proof that it is safe or helpful in the treatment of any condition.


According to the National Center for Biotechnology Information, Ashwagandha contains a wide range of chemicals that have been shown to improve overall wellness. These chemicals include alkaloids, saponins, and steroids. Research has also shown that Ashwagandha can help manage the immune system and reduce anxiety.


The evidence suggests that this herb is well worth adding to your routine. It could not only improve your physical health but also promote emotional wellness. Ashwagandha is an important herb in Ayurvedic medicine. This is one of the world's oldest medical systems and one of India's healthcare systems.


In Ayurvedic medicine, Ashwagandha is considered a Rasayana. This means that it helps maintain youth, both mentally and physically. There is some evidence to suggest that the herb can have neuroprotective and anti-inflammatory effects.


Health Benefits of Ashwagandha


Neurodegenerative Diseases

One of the best health benefits of Ashwagandha is that it can help ward off neurodegenerative diseases. In a study published in the Journal of Ethnopharmacology, an experiment found that Ashwagandha had significant anti-depressive and anxiolytic effects on a variety of subjects. This benefit was especially noticeable for those who were at the beginning stages of a neurodegenerative disease or dementia.


Ashwagandha contains components, like Withanolides and alkaloids, which are believed to have antioxidant properties and promote brain health. This herb also helps protect neurons from oxidative stress, which can lead to depression and anxiety. It’s no wonder why this herb is considered one of the best natural remedies for people suffering from neurodegenerative disease.


Another reason why Ashwagandha is so beneficial to your well-being is that it promotes cardiovascular health. It does this by lowering blood pressure as well as reducing cholesterol levels and regulating blood sugar levels. This is because it contains high concentrations of amino acids, antioxidants, minerals, vitamins, carotenoids, phytonutrients, and other compounds which have a positive effect on your heart’s health.


This herb also promotes healthy digestion because it stimulates the production of gastric juices and bile within your digestive tract. For those who are interested in healthy weight management, this herb will curb your appetite because it reduces cravings for sugars and carbohydrates.


Rheumatoid Arthritis

Rheumatoid arthritis patients can benefit from Ashwagandha root extract. If you suffer from rheumatoid arthritis, Ashwagandha may reduce inflammation and make your joints feel better. Studies show that the extract of the herb has an anti-inflammatory effect on the body. It’s also been shown to increase how quickly synovial fluid is produced in the body, which decreases pain in inflamed joints.


Alzheimer's Disease

One of the benefits of Ashwagandha is its ability to reduce the risk of Alzheimer's disease. One study suggests that Ashwagandha may be beneficial for those who are looking to prevent cognitive decline. This study found that it can help slow age-related mental degeneration, and possibly reverse some of the damage already done.


Receiving a diagnosis for any type of dementia is devastating. It can take away independence, rob you of your memory, and change your life forever. However, in some cases, there may be a treatment available for patients with Alzheimer's disease. In this article, we'll discuss one natural remedy that may ease symptoms: Ashwagandha.


Ashwagandha Can Lower Blood Pressure

If you suffer from high blood pressure, Ashwagandha can reduce the risk of heart attack and stroke. It’s also been shown to decrease your chances of developing heart disease. Ashwagandha is a natural way to lower your blood pressure without the use of pharmaceuticals.


Blood Sugar

If you have diabetes or are at risk of developing it, consuming this herb may help regulate blood sugar levels. When you consume it regularly, Ashwagandha can also increase insulin sensitivity and improve liver function. This can help prevent or delay type 2 diabetes as well as diabetic nerve pain and vision loss.


Cancer

While there is no scientific evidence that shows the herb will cure cancer, Ashwagandha has been found to protect against cancer in studies. In one study, researchers discovered that it prevents tumor growth by inhibiting cancer cell proliferation and inducing apoptosis (cell death). However, more research needs to be done before Ashwagandha should be used as a treatment for cancer.


Ashwagandha Promotes Heart Health


The ashwagandha plant has been traditionally used in Ayurveda to promote heart health. One way it can do this is by lowering cholesterol levels, which is a risk factor that contributes to heart disease.

In a study done on 50 patients with coronary artery disease, scientists found that taking ashwagandha extract for eight weeks was able to lower total cholesterol and LDL cholesterol levels. This herb can also help people who are struggling with high blood pressure because it may be able to lower blood pressure up to 14 points systolic and 11 points diastolic.

While not all studies show these effects, some do. Therefore, it’s important to discuss the pros and cons of ashwagandha with your medical professional before deciding if it’s a viable treatment option for you.


Physical Benefits of Ashwagandha


Ashwagandha contains a variety of powerful antioxidants and nutrients that can cleanse the body of toxins. These properties make the herb a natural choice for those looking to detoxify the body after a period of overeating or alcohol consumption.


Ashwagandha has anti-inflammatory properties, which may be helpful for people with chronic arthritis, inflammatory bowel disease, and other autoimmune disorders. A study found that Ashwagandha can improve your quality of sleep by reducing anxiety and promoting deep REM sleep.


As an adaptogen, Ashwagandha can help balance your physical and emotional well-being in addition to your immune health. It is often used as an alternative treatment for everything from insomnia to cancer because it can increase your energy levels while making you feel more relaxed at the same time.

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Psychological Benefits of Ashwagandha


Hormones

Ashwagandha is a powerful herb that can support your reproductive hormone levels. It’s been shown to help balance cortisol levels, which can be helpful for both men and women in regulating reproductive hormone levels.

Cortisol is a hormone that’s released in response to stress. When it’s in excess, it can do damage by affecting the immune system, digestion, and metabolism. As you may know, stress is unavoidable in today’s society. However, if you can reduce your cortisol levels by using Ashwagandha regularly this could lead to many benefits such as:

- Reduced anxiety

- Reducing stress

- Improved sleep

- Increased energy

- Improved mood

- Strengthened immune system

- Reduced blood sugar levels

Helps with Fertility

Ashwagandha is known to increase fertility in both men and women. Studies have shown that it can help increase the levels of luteinizing hormone in the body. This stimulates testosterone levels and production and increases sperm count. The herb has also been used to treat low sperm motility, male infertility, and as a way to enhance sexual functioning.

One of the most well-known benefits of Ashwagandha is its ability to help with erectile dysfunction. Men who suffer from erectile dysfunction often find that this herbal supplement works wonders to improve their symptoms. Ashwagandha supports healthy testosterone production, which can lead to improved sexual function. If you’ve been dealing with this frustrating condition, it might be time to consider adding Ashwagandha to your diet.

The herb has been shown in studies to increase libido and reduce anxiety levels – potentially improving your sex life, too. This is just one of the many ways in which Ashwagandha promotes overall wellness!

Immunity

Ashwagandha is a powerful herb because it can help to regulate hormone levels. The herb has been shown to help relieve stress, which in turn can lead to better immune health. A study by the Department of Biochemistry at Dr. Rajarathinam Medical College and Hospital in India found that animals given Ashwagandha had increased antibody production when exposed to an antigen. This would suggest that Ashwagandha may be useful for those trying to avoid sickness or recoup from illness by boosting the immune system.

When you are stressed, your body releases many harmful hormones. Ashwagandha helps calm these hormones and reduce stress, which improves your general well-being and reduces the amount of wear and tear on your body.

Stress and Anxiety

Ashwagandha has been known to reduce stress levels and increase energy. This herb can also be taken to maintain a healthy mood. In fact, the Ashwagandha plant has been used for centuries as an effective treatment for depression.

It’s important to keep in mind that when using this herb for these reasons, it is often best used daily for at least a few months at a time before any cognitive improvements are noticed. Ashwagandha also contains alkaloids that help balance cortisol levels and regulate thyroid hormones, which can improve your mood while lowering anxiety levels.

A pilot prospective study was conducted in 2017 and published in the Journal of Ayurveda and Integrative Medicine. The study found that Ashwagandha may decrease anxiety levels among healthy adults. While the sample size was small, participants who consumed the Indian ginseng daily for a month experienced decreased anxiety as well as increased vigor.

Anxiety and chronic stress are some of the most common mental health disorders in the U.S., affecting 18 percent of adults, according to the Anxiety and Depression Association of America (ADAA). In addition to decreasing anxiety, Ashwagandha may also increase vigor in those consuming it on a regular basis. This herb has been used for centuries and continues to be popular today because of its ability to promote wellness from head to toe!

Ashwagandha is often used as a natural way to combat stress-related disorders, anxiety, and depression. This herb can help to reduce stress levels by reducing cortisol and increasing serotonin levels. It can also help to ease symptoms of anxiety and depression by decreasing the activity of monoamine oxidase (MAO) enzymes in the brain.

Stress and anxiety are significant issues for many people. Stressors can manifest in the form of depression, anxiety, and insomnia, among other symptoms. Ashwagandha is a perfect way to combat stress and anxiety because it has been known to help reduce cortisol levels in the body. Cortisol is often referred to as the "stress hormone" because it's released when your body experiences stress. As you might expect, high levels of cortisol can be damaging to your health and can cause unwanted side effects like weight gain, low immunity, and more! Reduce your cortisol levels by taking Ashwagandha on a regular basis-it's an easy way to feel better right away!

Sleep and Relaxation

Ashwagandha has been used for centuries to promote relaxation and ease feelings of anxiety. This herb is said to calm the nervous system, allowing the body to naturally release tension and rest more deeply.

One study found that taking Ashwagandha in capsule form helped improve both sleep quality and sleep duration in adults with insomnia.

Another study examined how supplementation with Ashwagandha affected heart rate variability (HRV). They found significant increases in HRV which is associated with improved mood, decreased stress, and enhanced immune function.


Other uses of Ashwagandha root extract

Ashwagandha is a versatile herb that can be added to a variety of dishes. You can also add it to your morning tea or take it as a supplement. You might not know about this plant, but it has been used in traditional medicine for centuries and provides many health benefits. As an adaptogen, Ashwagandha helps to regulate the body’s response to stress. Many people use this herb for relief from anxiety and insomnia.

Ashwagandha has also been shown to lower blood sugar levels in diabetics and reduce inflammation. This herb is known to help with male infertility and improve female sexual health by reducing pain during menstruation, menstrual cramps, hot flashes, and other menopause symptoms.

Effectivity of Ashwagandha Tea

Ashwagandha is effective at fighting stress, anxiety, and depression. It’s a natural mood booster that will help you feel more energetic and productive. It can also help you get a better night’s sleep. The herb is also known to be helpful for athletes because it boosts stamina and improves performance under pressure.

Another benefit of this herb is its ability to reduce inflammation. If your joints are sore, or if your muscles are inflamed, Ashwagandha can provide relief in just a few days. Ashwagandha is also great for people who want to maintain their weight or lose weight due to its ability to stabilize blood sugar levels and promote fat burning. You’ll experience less hunger while consuming this herb as well as increased energy levels, which will make it easier than ever before to stick with your healthy eating goals!

Efficacy and Safety of Ashwagandha Root Extract

One of the best ways to determine whether or not a supplement is efficient and safe is to have it undergo a clinical study. The results of a placebo-controlled clinical study were published in 2015 in the International Journal of Neuropsychopharmacology. It was concluded that Ashwagandha, when taken as an extract, can decrease anxiety levels and improve cognitive function.

The study took 60 healthy male participants and had them consume either 300 mg of Ashwagandha root extract or a placebo. Participants who consumed the extract showed a significant reduction in their anxiety scores after one month versus those who were given the placebo. This result indicates that this herb has the potential to be used as an anti-anxiety treatment.

Further evidence suggests that Ashwagandha may also be beneficial for people with Alzheimer’s disease. In another study, it was found that patients taking Ashwagandha for six months exhibited improved memory function and decreased dementia symptoms related to anxiety, depression, and sleep quality.

Research from the University of Madras, India found that Ashwagandha prevented test subjects from experiencing anxiety and depression. The study consisted of 150 people ages 18 to 50 who had a history of anxiety and/or depression.

They were given either 300 milligrams of Ashwagandha or a placebo three times per day for eight weeks. A significant decrease in anxiety was seen in those who were taking Ashwagandha while no changes were noted in the placebo group.

Another study performed by researchers at the University of Texas found that when combined with exercise, Ashwagandha extract could be an effective treatment for fibromyalgia patients. The study involved 166 people with this condition who participated in 12 weeks of supervised exercise along with a daily oral supplement containing 350 milligrams of standardized Indian herb extract. The results showed an improvement in key symptoms like chronic pain, sleep disturbances, fatigue, and morning stiffness.

Also, Animal studies have shown promising results for the use of Ashwagandha as a way to reduce inflammation, combat stress and anxiety, and promote a healthy sleep cycle. In this study conducted by K. Rajendran et al., male Wistar rats were administered with an extract of Ashwagandha root extract at daily doses of either 50 or 100 mg/kg bodyweight for 28 days.

The researchers concluded that the administration of Ashwagandha root extract reduced serum cortisol levels. In another study by Rajendran K. et al., it was found that the administration of Ashwagandha root extract at a dose of 50 mg/kg body weight decreased the serum lipid peroxidation and increased antioxidant enzyme activity in streptozotocin-induced diabetic rats.


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A powerful adaptogen that delivers significant physiological and psychological benefits, improving memory and cognition, weight management, immunity, endurance, and boosts energy and performance for competitive athletes, hard-charging professionals, and health-centric individuals.

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