Relieve Acne Naturally with Turmeric


Turmeric serves the dual use of being both delicious and healing. Known as the golden spice, this root has been used for centuries in many Asian countries. Common uses include recipes and natural medicine. 


Eating and using Turmeric can help people avoid over-prescribed medicines. The spice’s mild side effects make it a healthy option, and it’s used to relieve inflammation, gut issues, and skin irritation.


Let’s explore why using Turmeric can help treat your acne and learn why this spiceis so nice!


Natural Turmeric Fights Acne Naturally

Bacteria cause acne, so turmeric’s antibacterial properties make it a great solution to this problem. Using Turmeric to clean skin can be a gentle alternative to harsh soaps or medicines.


Turmeric has anti-inflammatory properties, too, since it’s packed with antioxidants. Antioxidants fight off free radicals, which can cause damage to your skin. 


When your skin has extra support to heal itself, it can fight acne better. Inflammation is a common cause of acne and can make it worse. 


The active ingredient in turmeric, called Curcumin, helps fight inflammation. Curcumin helps to reduce oil build-up and excessive bacteria on the surface of the skin as well. Slowing these two acne triggers can reduce or even prevent new breakouts.


It’s Good for Your Mind, Too


Need a self-care moment?  You can make a mask with turmeric, avocado, yogurt, and honey. 


Mash these ingredients into a smooth paste and apply to areas with acne. Rinse with cool water and pat dry for calm, refreshed skin while you’re knocking out those annoying pimples simultaneously.


Turmeric can help to heal existing acne. Are you looking for a natural, holistic and inexpensive option?  Look no further! This golden spice is both accessible and flexible in terms of use.




Turmeric: It’s All About Choices

Turmeric is available in capsule form and readily found at any health food store. If you pick the capsule option, check for Curcumin and black pepper. Turmeric can be difficult for the body to absorb. But, good news, black pepper has been proven to help our bodies use turmeric to its fullest capacity.


Thirsty? Add Turmeric


For tea drinkers, turmeric can be made into a delicious tea. Pre-made tea bags are available in most grocery stores. 


Turmeric tea can be made from scratch too. It only takes a few steps: steep turmeric powder, lemon, honey, and black pepper in boiling water for a few minutes. Turmeric tea – done!


If you love morning smoothies, add a bit of turmeric to your favorite blend. Watch it help with acne and inflammation. There are also loads of delicious recipes that include turmeric. 


Curry dishes are a big favorite. Turmeric is an excellent substitute for spices like saffron and adds rich flavor to recipes, including smoothies. When combined, these methods increase turmeric intake, which can aid in healing acne.


What Could Go Wrong?

There are some minor considerations before trying turmeric as an acne treatment. Its bright yellow color will stain surfaces, clothes, and for a little while, your skin. You can remove stains with a light scrubbing, and no harsh chemicals are needed.


Turmeric may also dry skin out if left on for too long. To avoid this, don't start with a full facial application. Apply a small amount to your forearm to check how your body reacts. 


Allergic reactions usually appear within 48 hours. If your skin is glowing and happy, you are in good shape! If skin becomes irritated, reduce the time left on and adjust as needed. 


Turmeric is a supplement. As with any supplement, don't forget to check with your doctor before adding it to your routine.


Is Turmeric the Right Choice?

With flexible options for use, turmeric can work for anyone. There is not a lot of research about turmeric's effects on acne. However, hundreds of years of holistic successes speak volumes about its positive results. 


Prescription medicines can be expensive and inconvenient. They may have unfortunate side effects or may not work for you. Medicine may also work initially, then lose effectiveness over time.


Turmeric is a great treatment for acne. While you're taking it, it's also safely and non-chemically treating other ailments. 


Turmeric is also known to treat arthritis, diabetes, and allergies. If you are looking for a less expensive, more holistic acne solution with many side benefits, turmeric is certainly worth a try!

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