Hormone Balancing Supplements: What You Need to Know
For many people, maintaining balance in life is a challenge. Balancing a career, family, and personal interests can sometimes be a nonstop juggling act. In our modern world, it’s not uncommon for people to experience stress and anxiety.
Fortunately, there are ways to support your body to achieve balance more easily.
Our bodies respond to stress with the release of cortisol and other hormones. These hormones trigger different responses in our bodies so that we can react quickly and appropriately to potential environmental threats. Unfortunately, when a stress response lasts for a long time, it can hurt our health and well-being.
In this article we share some incredible natural solutions that can help you find hormonal balance again. These natural supplements support hormone production and help bring cortisol, estrogen, progesterone, and other hormone levels back into harmony.
Why Are My Hormones Imbalanced?
You may be experiencing hormonal imbalance simply because you’re not meeting your nutritional needs! Diets low in certain nutrients can negatively impact hormone levels. This lack of nutrients can result in symptoms like PMS, mood swings, acne, changes in libido, and more.
Hormonal imbalance is quite common for women experiencing menopause or perimenopause. Estrogen levels fluctuate during these times, resulting in changes in mood, sleep, digestive function, and other symptoms.
What Causes Hormonal Imbalance?Many factors can contribute to hormonal imbalance, including diet, stress, weight, and more. You may have a hormonal imbalance if you are experiencing any of the following symptoms:
- Mood swings or changes in your emotions
- Weight gain or difficulty losing weight
- Changes in skin, including breakouts and dry or oily skin
- Changes in fertility or the inability to become pregnant
- Changes in sleep, including insomnia or interrupted sleep
- Changes in libido
These symptoms can result from an imbalance in one or more hormones, including estrogen, progesterone, and cortisol.
If you are experiencing any of the above symptoms, contact your doctor or hormone specialist to discuss options. They can give you personalized advice on how to improve your health and may suggest natural supplements as part of your treatment plan.
The Best Hormone Balancing Supplements:
Ashwagandha has been commonly used in Ayurvedic medicine for centuries as an adaptogen. Adaptogens help the body cope with stress and improve overall health and well-being. They are an important part of many modern supplements, like energy drinks, pre-workout supplements, and even over-the-counter cold medicines.
Ashwagandha has also become increasingly popular for its ability to help balance hormones and treat symptoms of menopause. Several studies have shown that Ashwagandha may help both men and women become more fertile by reducing inflammation and increasing testosterone levels. In addition, it may also help relieve symptoms of menopause, like hot flashes and night sweats.
Turmeric is a powerful anti-inflammatory spice that has been shown to support hormone health. In vitro studies have shown that curcuminoids, which are the active ingredients in turmeric, may stop genes from being turned on by estrogen and reduce the activity of estrogen receptors. This may help to keep hormones in balance.
Turmeric may also help to support thyroid health by inhibiting the production of excess thyroid hormones. Some new evidence suggests that turmeric may help treat hot flashes and night sweats that are caused by menopause and hormone imbalance.
Turmeric can be taken in supplement form or added to foods like curries.
Magnesium is a mineral in many foods, including whole grains, beans, and seeds. It is responsible for many critical bodily functions, including helping maintain healthy hormone levels. Keeping your magnesium levels stable is especially important for women nearing or going through menopause. Magnesium supports estrogen production and controls other symptoms of hormonal imbalance, like anxiety and insomnia.
B vitamins are essential for the production of hormones and many other functions in the body. They are essential for women going through menopause because they can help support estrogen production and stop mood swings and other symptoms of an imbalance in hormones.
A lack of sufficient B vitamins can cause nervousness and anxiety; consuming adequate B vitamins can help you maintain a grounded, calm emotional state and significantly reduce anxiety symptoms.
While many people associate probiotics with digestive health, they also play an essential role in regulating hormone levels. Studies have shown that consuming probiotics can potentially help to reduce symptoms of menopause, such as hot flashes and mood swings. You can eat fermented foods like kefir and sauerkraut or take a supplement to get probiotics in your diet.
The liver plays a vital role in balancing hormones throughout the body, particularly in the reproductive system. Many nutrients support healthy hormone levels by helping to maintain healthy liver function. Minerals such as zinc, iron, and B vitamins can aid liver health and produce hormones.
Many foods contain these minerals, including pumpkin seeds, brazil nuts, walnuts, beans, and more. Zinc is essential for women going through menopause because it can help control estrogen levels and symptoms like hot flashes and mood swings that come with them.
Zinc is also essential for men, as it can help to promote normal sperm health and fertility. Iron and B vitamins can also help to support fertility for both men and women.
Vitamin D3 is essential for the body to make hormones and do many other things. It is crucial for women going through menopause because it can help support estrogen production, preventing hormonal imbalances like hot flashes, trouble sleeping, and mood swings.
You can obtain vitamin D3 by consuming foods naturally high in vitamin D, like salmon, eggs, and cheese, or by taking a supplement, particularly during the winter when sunlight is not as abundant.
Omega-3 fatty acids
Omega-3 fatty acids are necessary fats our bodies cannot produce by themselves. Omega-3s are essential for women going through or getting close to menopause because they can help support estrogen production and stop other signs of hormonal imbalance, like hot flashes and mood swings.
Omega-3 fatty acids can be obtained from many food sources, including fish and seeds.
ConclusionStruggling with a hormonal imbalance can lead to many uncomfortable symptoms and significantly impact your quality of life. The good news is, there are natural ways to help prevent and heal a hormonal imbalance.
Some of these solutions are:
- eat a healthy diet full of B vitamins, minerals, and other nutrients that help hormone production
- supplement with natural aids like turmeric and ashwagandha
- reduce stress as much as possible
- exercise regularly
- get enough sleep
For women, supporting estrogen production can be incredibly beneficial. Estrogen is known to be essential for both women’s health and their overall sense of well-being. Healthy estrogen levels can help regulate body weight, promote clear and healthy skin, improve mood, and support fertility.
If you want to introduce powerful natural supplements into your health regimine, we recommend our popular Turmeric Complex supplement. Our supplement is formulated with the highest grades of turmeric curcumin, boswellia serrata, ginger root, and black pepper extracts. This proprietary blend shields the liver from toxic compounds, strengthens memory and aids the cardiovascular system.If you are looking to add Ashwagandha into your hormone balancing protocol, try out our award winning Ashwagandha KSM-66 supplement. Our full spectrum root extract maintains the bio-actives found in the raw Ashwagandha root, leading to higher clinical efficacy, which stimulates your immune system to fight any kind of stress: physical, psychological or energetic.