How to Take Turmeric, the Magical Spice That Will Change Your Life
Turmeric is a bright yellow spice that comes from the root of the Curcuma Longa plant. It's native to India, Bangladesh, and Southeast Asia. It's also used in many traditional dishes in those regions. There are so many benefits of turmeric that it has become a staple crop worldwide!
In addition to its vibrant yellow hue, turmeric has a peppery and earthy flavor. When you look at the nutrition facts for this spice, you might be surprised by how few calories it contains. That's because it's rich in antioxidants.
Studies show that curcumin (the active compound in turmeric) has several health benefits!
What is Turmeric Good for?
Turmeric is an excellent addition to any diet and is beneficial for many health issues. From promoting healthy digestion and heart health to alleviating allergies and fighting cancer, turmeric is a powerhouse of nutrition and wellness. Here are some of the benefits of turmeric:
Boosts the Immune System
The curcumin found in turmeric is a potent antioxidant. This helps with everything from fighting inflammation and allergies to protecting your cells from damage.
It is also an antioxidant that may even improve mitochondrial function. Curcumin is a powerful antioxidant that supports the immune system by helping to fight off free radicals and support the healthy growth of cells.
It is an essential ingredient in many Ayurvedic recipes and topical applications.
Curcumin has also been shown to improve mood by acting on the brain's serotonin system, which regulates feelings of well-being. As you can see, turmeric has many benefits in your diet!
Studies show that turmeric has the same effect on your mood as anti-depressants, but without the side effects!
Supports Healthy Joints
Those with arthritis and joint pain can benefit from turmeric. One study found that turmeric extract helped to reduce joint inflammation and improve joint function in mice with arthritis. There's also some evidence that curcumin has anti-inflammatory effects in humans.
Another way turmeric may support joint health is by helping to maintain bone mass. Curcumin has been shown to help build bone density in rats, possibly by reducing the amount of calcium excreted in the urine.
Helps Prevent Cancer
Turmeric has been shown to have several cancer-fighting properties. This is mainly due to its antioxidant and anti-inflammatory effects, which can help prevent DNA damage and cell mutation.
This means that turmeric could potentially be used to help treat or prevent many different types of cancer. In addition, animal and human studies have shown that curcumin can inhibit the growth of some cancer cells (such as colon, breast, and prostate) in several different ways.
In addition, some human studies show that taking turmeric with curcumin can reduce the risk of developing certain types of cancer. For example, one study found that people who regularly consumed turmeric with curcumin were 30% less likely to develop colon cancer than people who did not consume this combination.
Another study showed that people who regularly consumed turmeric with curcumin had a reduced risk of developing breast cancer compared to people who did not consume this combination.
Turmeric helps improve digestion and relieve acid reflux, heartburn, and stomach ulcers.
Helps Prevent Diabetes
Another benefit of turmeric is that it helps regulate blood sugar levels by helping the body use glucose more efficiently. People with diabetes often have issues regulating their blood sugar levels, so adding spices such as turmeric into your diet can help with this issue.
Turmeric may also help people with type 2 diabetes lose weight because it can increase metabolism and decrease appetite.
Adding turmeric to your diet may be great if you're looking for ways to prevent or treat diabetes.
The Recommended Turmeric Dosage
When it comes to turmeric dosage, the best way to consume it is through food. Studies show that consuming turmeric naturally can provide the maximum health benefits.
That’s why it’s best to take turmeric with food. You can still take turmeric in supplement form, but it won’t provide the same benefits as consuming it through food. The most common turmeric dosage is up to 2000mg of curcumin.
Incorporating Turmeric into Food
Turmeric can be used in savory and sweet dishes, making it a great addition to any meal. It can add both flavor and color to your plate. In savory meals, turmeric can be added to stews, curries, and soups and mixed into rice or pasta.
In sweet dishes, turmeric can be used in cookies, cakes, and pies. You can also drink turmeric tea or juice to get the health benefits of turmeric.
Consuming Turmeric Supplements or Tablets
Many people take turmeric supplements because they want the health benefits of turmeric. Turmeric supplements can be taken in various doses, depending on the product’s instructions. Turmeric supplements are often sold at health food stores. They are also available online.
You can also get the health benefits of turmeric from a drink. Many turmeric drinks are sold at health food stores as well as online. Some of these drinks only have turmeric in them, while others have turmeric along with other herbs.
Turmeric In Oils
You can add turmeric to your daily routine by consuming turmeric oil. These oils are usually mixed with other healthy oils like coconut oil. Turmeric oil can be applied to the skin or taken as a supplement.
Turmeric oil is often applied to inflamed joints like knees or wrists. You can also drink turmeric oil to get the health benefits of this powerful spice.
Another way to enjoy the health benefits of turmeric is by eating raw turmeric. You can add raw turmeric to salads, soups, or stir-fries. You could also put it in baked goods, like a muffin or cookies.
There are also turmeric supplements in the form of a pill or powder. You can easily buy raw turmeric at any grocery store.
You Can Enjoy Turmeric Benefits With TRIIBE Organics' Turmeric Supplements
Turmeric is a wonderful spice with many benefits for your health and well-being. However, the taste of turmeric can be very overpowering and difficult to enjoy for those new to it. If you want to enjoy turmeric's benefits without compromising its taste, you can try including turmeric supplements in your diet.
You can find turmeric supplements here at TRIIBE Organics. Turmeric supplements come in many different forms. You can find them ground up into a powder, in capsules, or even as a liquid.
No matter which form you choose, you can be sure that the turmeric in your supplements will have less flavor than the turmeric found in recipes.
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There are many turmeric benefits, and it’s easy to incorporate this spice into your diet. You can add turmeric to your favorite recipes, bake with it, add it to your daily drinks, or even eat it raw.Whether you’re trying to reduce joint inflammation, prevent cancer, or improve your digestive health, turmeric can be beneficial for you!