Best Supplements For Skin Health
Interested in taking care of your skin? You’re not alone. Our skin is the biggest organ in our body. On top of this, it’s one of the most visible things about you. So, it’s not all too surprising that people tend to want their skin - particularly the skin on their face - to look its best at all times.
Unfortunately, this isn’t always as simple as washing your face twice a day and avoiding touching your skin to reduce the transfer of oils from your fingers. Your skin’s health and appearance can be impacted by a variety of factors, ranging from exposure to pollution to hormones, genetics, diet, and more.
If you’re trying to ensure that your skin looks fantastic, a good place to start is learning about the best supplements for skin health. While there are a number of supplements out there that can help improve how your skin looks and feels, the benefits of Moringa, Turmeric, Boswellia and Ashwagandha are some of the best available.
Heard of Turmeric before? If not, chances are you’ve eaten it at some point or another. Turmeric is the spice that gives many curries and other foods their yellow color. It has been used in Indian cuisine for thousands of years and also has a long-lasting history as a medicinal herb thanks to its numerous health benefits.
While traditional claims for turmeric’s health benefits have been around for centuries, more recent interest in foods and the nutrients they provide us with have given more scientific and tested backing to these claims. Turmeric contains plenty of compounds, but the most significant from a health and wellbeing perspective is Curcumin. Curcumin is the main active ingredient in Turmeric and touts powerful anti-inflammatory properties, as well as being renowned for its strong antioxidant properties. Many people take Turmeric to help with joint pain and other inflammatory conditions, but did you know that there are significant Turmeric benefits for skin?
Believe it or not, Turmeric can actually help to fade acne scars, whether these developed during your teen years, later on as a result of medication or hormonal changes, or any other reason. If you’re struggling with acne or acne scarring, turmeric’s anti-inflammatory properties can come to the rescue. Turmeric is also well known for being antibacterial, which can help even further. Often, acne tends to be caused by the bacteria Propionibacterium acnes. This is typically treated by doctors with antibiotics, which do come with the risk of becoming less effective over time as a result of drug resistance. Turmeric, however, can serve as a longer-lasting alternative, helping to reduce acne.
Again, you can eat turmeric by mixing turmeric powder into curries, tofu scrambles, smoothies, or a host of other dishes. However, to ensure that you’re getting a consistent, recommended dose, consider adding a turmeric supplement to your diet.
Boswellia, or “Boswellia Serrata” is another plant that can really help with your skin. It is perhaps best known, as well as traditionally known, in a more spiritual or religious sense. This is the plant that produces Frankincense. This soothing resin that can be drawn from the plant has been used for millennia. It features regularly in Ayurvedic - or traditional Indian medicine - most commonly being used as a treatment for conditions such as arthritis and joint pain. The plant’s gum resins alone contain more than one hundred chemical compounds and you’ll be glad to know that many of these are hugely beneficial to the skin.
Perhaps one of the most relevant compounds to talk about here is a terpenoid compound called boswellic acid. This acid can inhibit the specific enzymes responsible for inflammation (5-lipoxygenase) and associated cell damage (human leukocyte elastase). By getting enough Boswellia into your diet, you can ensure that it works as a good anti-inflammatory, which has its perks when used in skincare or supplements. It can provide anti-aging effects, as well as helping with acne. Boswellia Serrata has also been clinically shown to improve skin elasticity and significantly reduce wrinkle depth. If you’re looking for firmer skin, Boswellia skin benefits are hard to ignore.
Ashwagandha is an adaptogen, which means it fosters the stabilization of physiological processes and promotes a state of calm in the body. Ashwagandha's arrival in the Western world can be credited to its therapeutic attributes which are universally accepted as beneficial. However, Ashwagandha's impact on mental health is just the tip of the iceberg, this herb's abilities are more extensive than you might think.
From preventing acne to treating insomnia, Ashwagandha has been consistently used as a protean medicine. While it does not have the power to fuel a full recovery from respective conditions, it certainly can make a notable difference. Ashwagandha typically comes in capsule form and can be taken as a daily wellness supplement. You can also open the capsules so it can be placed in certain foods and beverages. When you add this simple yet effective ingredient into your daily routine, you are bound to see and feel its advantages.
How can you use Ashwagandha to Prevent and Treat Acne Then? Ashwagandha has both antibacterial and antimicrobial properties which are essential in fighting the creation of new impurities and effective in remedying active blemishes. Moreover, Ashwagandha has the capability to boost collagen production in the skin which prevents visible signs of aging. Ashwagandha's potent anti-inflammatory agent will also leave your skin calmer than ever.
Let’s start out by taking a look at how Moringa benefits skin. Moringa, formally known as “Moringa Oleifera”, is a plant with tiny leaves that pack a big punch when it comes to health and well-being. Many throughout the world use Moringa seeds, flowers, roots, even its bark in their healthcare routines, thanks to almost every part of the plant being well known for containing phytonutrients, amino acids, and various other high-value, beneficial minerals. These minerals have been known to act as antioxidants, immune-boosters, anti-inflammatory aids, and more. Some even claim that Moringa can help to lower blood sugar and cholesterol levels.
As you can see, Moringa can do a lot for your overall health. So, let’s take a look specifically at how Moringa benefits skin and why it’s one of the best supplements for skin health. Moringa oil contains plant hormones called cytokinins, which can help to promote cellular growth and prevent the destruction of skin tissues.
Moringa also naturally contains vitamin C, which can help to boost collagen levels in your skin. This can result in the reduction of fine lines, wrinkles, and sagging skin. The high levels of vitamin C make Moringa a great supplement to consider if you’re interested in anti-aging skincare products. On this note, it also contains a high concentration of behenic acid and fatty acids with deep moisturizing properties, offering further benefits for youthful-looking skin.
Moringa itself is available in a variety of forms. The plant is edible and has been eaten in Asia, Africa, and South America for generations. For most, however, a powdered supplement is an easier, more convenient option. On top of that, when used in supplement form, you generally will find more reliable results, as you can track the daily dose you take. Adding a daily dose of Moringa can help to support a healthy, balanced diet and give you all the benefits of this vitamin-rich and nutrient-dense plant.
For extra skin benefits, you may want to consider using skincare products containing Moringa, as well. These tend to contain Moringa oil as an active ingredient, providing antioxidants, an antibacterial element, and nourishing properties.