They are produced from hydroxypropyl methylcellulose (HPMC) or hypromellose for short. This is a completely plant-based material, making it ideal for consumption by vegetarians, vegans, or those who for cultural reasons cannot consume animal byproducts.

Hypromellose capsules feature: Non-animal product suitable for vegetarians; FAD “GRAS” status (Generally Recognized As Safe); Preservative free, Allergen free, Starch free.

Turmeric Complex serving size contains 150mg of Boswellin, a powerful Boswellia Serrata extract that supports joint inflammation, arthritis and other chronic inflammation conditions. If you have some inflammatory conditions such as osteoarthritis, you could probably benefit more if you take Turmeric Complex together with Boswellia Complex. Research shows that Curcumin has anti-inflammatory effects, and may be helpful for conditions such as ulcerative colitis, muscle soreness after exercise, rheumatoid arthritis and osteoarthritis of the knee. Boswellia extract contains compounds, such as the boswellic acid AKBA, which also appear to have anti-inflammatory properties. Like Curcumin, research suggests Boswellia may be helpful for conditions such as ulcerative colitis and osteoarthritis.

Unfortunately, Turmeric doesn't offer a quick fix, so you'll need to take it consistently to notice results. If you were wondering how long it takes for this product to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 2-8 weeks when taken daily.

Turmeric and Boswellia usually don't cause serious side effects. Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses.

We recommend that you take Turmeric Complex with a meal since Curcumin absorption increases when paired with healthy fats. This will also prevent the potential for stomach irritation that you may experience by taking supplements that have BioPerine (black pepper extract) on an empty stomach.