All studies of KSM-66 were conducted for 8 weeks period with a dosage of 300 mg twice daily (600mg/day). As a dietary supplement, ​​this product does not induce instant response like ​prescription drugs or ​medications. This is because they are digested, absorbed, and utilized like any other food in the body.

When you first start taking KSM-66 Ashwagandha, we highly recommend starting off 1 capsule in the morning (300 mg), which will help you start your day with more energy, and another capsule about 4 hours before going to bed will help you have a good sleep. We all respond to supplementation differently, not only in how it affects us, but also how quickly it affects us. We suggest taking the product at the recommended dose (2 capsules daily) for a solid 1-2 weeks before deciding whether or not it’s working for you. After this period of time, you might want to increase the dose another capsule (300 milligram) and add it to your morning routine. If you are going to have a peak of stress (mental or physical) you can increase the dose, keeping in mind that if you take KSM-66 Ashwagandha just before going to bed, you may have difficulties falling asleep.

According to the Ayurveda system of medicine and also based on the safety studies on KSM-66, it is absolutely okay to take up to 4000 mg per day, without any adverse effects of ashwagandha. There are sports athletes who train at peak levels, who take 2000 – 2500 mg of KSM-66 every day and find it extremely beneficial.

Following traditional ayurvedic methods, we suggest taking the product for 2-3 months and then pause for a few days to give the body rest. TRIBE Ashwagandha can be taken with or without food.

TRIBE KSM-66 Ashwagandha extract may contain trace amounts of dairy from traditional Ashwagandha extraction methods. The extraction process of Ashwagandha involves pre-treating the roots with small quantities of BSE-TSE-free organic cow milk in accordance with the traditional Ayurvedic practice. For this reason, the Ashwagandha may contain remnants of milk constituents. This pretreatment is important to the extraction process because it retains both hydrophilic and lipophilic components of the raw ashwagandha root. This, in turn, creates a full-spectrum extract which maintains the large array of bio-actives found in the raw root and leads to high clinical efficacy. If you are allergic to milk, you should not take this product.

KSM-66 Ashwagandha is GRAS (generally recognized as safe) certified. Each person interacts differently with the herb, so we recommend testing it for a day to see how you react.

We won’t hide it, there are some side effects. Some evidence suggests that some people might experience allergies due to Ashwagandha. The reactions include skin rashes, itchiness, chest pain, and difficulty in breathing. Ashwagandha belongs to the Solanaceae family of nightshade plants that includes tomatoes, potatoes, and many important pharmacological plants. People with known sensitivity to this family of plants should avoid Ashwagandha.

Sometimes our body reacts to some element that is flagged as dangerous to our system. If you start feeling allergic symptoms, we recommend to stop taking Ashwagandha and do allergic tests to see what can be done, and maybe it helps to avoid problems in the future with other foods or supplements.

Another side effect is people with auto-immune diseases should be careful about how it’s used. Particularly those with diseases such as multiple sclerosis or lupus should not take this supplement overall as improper use might worsen symptoms. Some have had success or no side-effects by using very low doses, but it’s always best to consult a professional health practitioner.

TRIBE capsules are vegetarian-grade (“veggie-caps”) with NO animal-based gelatin, Non-GMO Project verified, and Kosher certified. They are Preservative-Free, Allergen Free, Gluten Free, Sugar Free and Starch Free.

Please keep this product stored in a cool, dry place in an air-tight container. Our ashwagandha is best consumed within 60 days upon opening. Shelf life: 2 years.

One important aspect that must be noted here is the fact that KSM-66 is BSCG certified. BSCG stands for Banned Substances Control Group. This certification entails testing of the ingredient and provides protection against 485 banned drugs which includes 274 drugs on the World Anti-Doping Agency (WADA) Prohibited List and an additional 211 illicit, prescription and over-the-counter drugs not banned in sport. According to the Ayurveda system of medicine and also based on the safety studies on KSM-66, the leading sports nutrition brands across the globe are using KSM-66 currently. There are sports athletes who train at peak levels and consume KSM-66 to complement their rigorous and demanding physical training needs.

You can also read more on KSM-66 and its effects on sports nutrition by clicking on this PDF

Like any other dietary supplement, it may be avoided during pregnancy, and lactation. Patients on medication for insomnia, stress, thyroid or adrenal functions, and diabetes should ask their healthcare provider.

Ashwagandha may cause drowsiness and should not be used in conjunction with other sedative-type medications. Ashwagandha may increase thyroid hormone production and should not be used simultaneously with other thyroid hormone drugs. According to the University of Maryland Medical Center, ashwagandha may intensify hyperthyroidism although the effect hasn’t been proven. Some knowledgeable herbalists still recommend the herb as a strengthening tonic for patients suffering from hyperthyroidism. Anyone with this condition should consult an expert for advice before using Ashwagandha.