{"product_id":"ashwagandha-for-sleep","title":"Ashwagandha for Sleep","description":"\u003ch2\u003eAshwagandha for Sleep\u003c\/h2\u003e\n\u003cp\u003eSleep is the foundation of recovery — but elevated cortisol and an over-activated stress response keep the body wired when it should be winding down. KSM-66 Ashwagandha is clinically studied for both sleep quality and the underlying cortisol regulation that drives it.\u003c\/p\u003e\n\u003cp\u003eTribe Organics Ashwagandha KSM-66 delivers \u003cstrong\u003e600 mg of patented, full-spectrum root extract\u003c\/strong\u003e standardized to ≥5% withanolides — the same form used in the published sleep research. USDA Organic, third-party tested, every batch.\u003c\/p\u003e\n\n\u003ch3\u003eWhy people take Ashwagandha for sleep\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eSupports faster sleep onset and longer sleep duration\u003c\/li\u003e\n  \u003cli\u003eImproves subjective sleep quality (PSQI scores)\u003c\/li\u003e\n  \u003cli\u003eReduces the night-time stress arousal that interrupts deep sleep\u003c\/li\u003e\n  \u003cli\u003eAdaptogen — calms without sedation; no morning grogginess\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThe clinical evidence\u003c\/h3\u003e\n\u003cp\u003ePublished randomized controlled trials of KSM-66 Ashwagandha showing measurable sleep improvements:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLangade D, Kanchi S, Salve J, Debnath K, Ambegaokar D (2019, Cureus):\u003c\/strong\u003e 600 mg KSM-66 daily for 12 weeks in adults with insomnia. Significant improvements in sleep-onset latency, total sleep time, sleep efficiency, and Pittsburgh Sleep Quality Index (PSQI) scores versus placebo.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSalve J, Pate S, Debnath K, Langade D (2019, Cureus):\u003c\/strong\u003e 8-week RCT of KSM-66 in stressed adults. Improvements in sleep-quality measures alongside reductions in serum cortisol and Perceived Stress Scale.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDeshpande A, Irani N, Balkrishnan R, Benny IR (2020, Sleep Med):\u003c\/strong\u003e KSM-66 improved sleep parameters in healthy adults, with non-significant adverse effects.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee all 48 verified Ashwagandha studies on the \u003ca href=\"\/pages\/ashwagandha-research\"\u003eclinical research page\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eHow Ashwagandha helps you sleep\u003c\/h3\u003e\n\u003cp\u003eSleep difficulty is often driven by an over-active \u003cstrong\u003eHPA axis\u003c\/strong\u003e — the system that releases cortisol in response to stress. When cortisol stays elevated through the evening, the body can’t transition into rest. Ashwagandha modulates the HPA axis as an \u003cstrong\u003eadaptogen\u003c\/strong\u003e — helping cortisol return toward baseline so the body can transition into restorative sleep on its own.\u003c\/p\u003e\n\u003cp\u003eThe published sleep trials measured outcomes at \u003cstrong\u003e8 to 12 weeks of consistent daily use\u003c\/strong\u003e at 300–600 mg of KSM-66 per day.\u003c\/p\u003e\n\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDose:\u003c\/strong\u003e 1 capsule daily (600 mg KSM-66)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTiming:\u003c\/strong\u003e Take in the evening with dinner for sleep focus, or in the morning for daytime stress regulation that pays off at night\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDuration:\u003c\/strong\u003e Daily for at least 8 weeks for measurable sleep effects\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eQuality \u0026amp; safety\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUSDA Organic\u003c\/strong\u003e Ashwagandha root\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eKSM-66®\u003c\/strong\u003e — the most clinically studied patented Ashwagandha extract\u003c\/li\u003e\n  \u003cli\u003eStandardized to \u003cstrong\u003e≥5% withanolides\u003c\/strong\u003e\n\u003c\/li\u003e\n  \u003cli\u003eThird-party tested every batch\u003c\/li\u003e\n  \u003cli\u003eVegan, non-GMO, gluten-free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you’re pregnant, breastfeeding, have a thyroid condition, or take prescription sedatives, consult your healthcare provider before starting.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBacked by Tribe Organics’ 60-day money-back guarantee.\u003c\/em\u003e\u003c\/p\u003e","brand":"TRIIBE ORGANICS","offers":[{"title":"120 Capsules","offer_id":49284904616159,"sku":null,"price":38.49,"currency_code":"USD","in_stock":true},{"title":"90 Capsules","offer_id":49284904648927,"sku":null,"price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0499\/0425\/5134\/files\/Ashwagandha_120_121600a5-6390-4845-8c86-a4037afb67d0.png?v=1779351546","url":"https:\/\/www.tribe-organics.com\/products\/ashwagandha-for-sleep","provider":"TRIBE ORGANICS","version":"1.0","type":"link"}