Moringa, the best superfood for breastfeeding moms
Breast Milk: Natural Newborn Nutrition
Breast milk is considered to be the best nutrition source for a newborn baby. Loaded with nutrients and protective antibodies, it contains everything needed to defend against infections, prevent allergies and support babies' immune systems and overall health and well-being.
That being said, a low breast milk supply is one of the top concerns that many breastfeeding mothers face, particularly new moms. Day and night, you’re going over questions like, “Am I producing enough milk for my baby?” and “Is formula milk more nutritious?” Indeed, there’s nothing more frustrating and stressful than facing lactating under-production when you’re trying to take care of a newborn.
Sure, there are meds you can take to pump out more breast milk. But when you think about it, these often come with unwanted side effects for the mother, possibly also affecting the baby’s health over time. If you’re looking for a natural way to boost your milk supply that’s safe and effective, you’ve come to the right place.
Traditional and historical wisdom holds that Moringa can increase both the quantity and the quality of your breast milk, which helps nourish your child and allows them to grow bigger, stronger and healthier. For mothers looking to increase breast milk supply in a safe, organic and natural way, the answer lies in the leaf of the mighty Moringa Powder. In this article, we show you why Moringa may be the answer to your breastfeeding concerns.
Moringa, the superfood for new moms
Native to Asia and Africa, the Moringa tree (commonly known as 'The Miracle Tree') has been used by many traditional societies for aeons, including being used to fight malnutrition in infants and breast-feeding mothers.
Moringa Oleifera is an all-purpose powerhouse packed with high nutritional value and multiple medicinal uses, acknowledged to be the most nutrient-dense food in the world. Its leaves are rich in 5 essential vitamins & minerals including iron, calcium, vitamins A, E & K. It is also a complete source of plant protein with all 9 essential amino acids, high in fibre and contains exceptionally high levels of antioxidants.
All of these nutrients but particularly protein, iron, vitamin K and calcium are needed especially for those who are breastfeeding.
Nursing moms can get more vitamins, minerals, and proteins than most vegetables. Moringa amazingly contains 92 nutrients and 46 types of antioxidants. It has essential amino acids, carotenoids, and high contents of calcium and potassium.
The leaves of the Moringa contain:
• 25 times the Iron in spinach
• 7 times the Vitamin C of oranges
• 4 times the Vitamin A of carrots
• 4 times the Calcium in milk
• 3 times the Potassium of bananas
• 3 times the Vitamin E of almonds
• 2 times the Protein of milk
• 50 times the B2 of sardines
• 50 times the B3 of peanuts
• 36 times the Magnesium of eggs
It is also known to reduce cholesterol, control blood sugar, reduce inflammation, and fight diabetes and cancer.
•Iron is essential for the reduction of tiredness and fatigue - something experienced by the vast majority of new parents for whom sleep deprivation quickly becomes the new norm. New moms are often deficient in iron as they can lose blood during birth, and this can lead to extreme exhaustion and feeling generally weak. A single serving of Moringa powder contains 46.8% of your iron requirement - so mixing some up into a green smoothie with other leafy greens or taking a shot mixed in apple juice is a great natural way to reduce tiredness and fatigue.
• Calcium is important for strong bones and teeth for both mom and baby. Newborns suck up a lot of their mom's calcium supply when breastfeeding so mothers need to supplement to ensure both themselves and their babies are getting the calcium they need for optimum health and growth.
• Vitamin K contributes to normal blood clotting and is particularly important for new moms and their babies. Vitamin K is also important for new mums post birth who can often be bleeding heavily.
Moringa and breast milk: double your supply
For breastfeeding mothers, undoubtedly one of the most amazing benefits of Moringa is that it has been scientifically proven to increase breast milk supply.
Moringa leaves are a natural galactagogue - a substance that promotes or increases the flow of a mother's milk. It has been used since ancient times to boost breast milk supply as well as providing a source of nourishment for babies and moms alike.
How can Moringa increase breast milk supply?
A double-blind study was led by a team of doctors (Ma. Corazon P. Estrella, M.D., Jacinto Blas V. Mantaring III, M.D., Grace Z. David, M.D., and Michelle A. Taup, M.D.) on the use of Moringa for the augmentation of the volume of breast milk among mothers of preterm babies. They found that those who consumed commercially available capsules with 250mg of Moringa leaves twice daily, increased milk production significantly by day 5 by a whopping 152-176%!
As such, they recommend its routine use among mothers of preterm babies to augment lactation, to ensure adequate supply of breast milk in the population that needs it the most.
Moringa has high iron content which is good for pregnant and lactating women. It increases milk supply for breastfeeding mothers, and provides more nutrition to mothers and babies.
Choosing the right Moringa
Not all Moringa is made equal and it is important to buy from a trusted, certified brand. TRIIBE ORGANICS brings you the purest and healthiest organic Moringa leaf powder, mindfully harvested in India, sustainably produced in the USA in a GMP certified facility, and tested for purity and safety in a third party laboratory.
This ingredient is USDA Certified Organic, Kosher, Non-GMO, Gluten-Free and it is suitable for Vegans. Our products are made under the highest international quality standards and undergo rigorous analysis to ensure they are completely safe for you and your children.
For breastfeeding moms, 2-3 capsules of Moringa per day (1200-1800mg) is the recommended dosage. Capsules can also be added to any smoothie or meal to make it more nutritious. Since the nutrient content of Moringa leaf powder decreases if exposed to heat (it destroys some of the vitamins and enzymes), add the powder after the food or drink has been prepared, just before serving.