5 Natural Supplements for Migraines You May Not Have Considered
Did you know that you can use natural supplements to treat and even prevent migraines? We’ve all experienced the annoyance of getting a headache, but migraines are a whole other level. Migraines occur when blood vessels in the brain contract causing tension which results in pain, fatigue, and vision problems. Luckily, there are several natural supplements for migraines that can help reduce symptoms or eliminate flare-ups altogether.
Don’t underestimate the power of vitamins! When you are experiencing any type of symptom, especially something that can be as debilitating as a migraine, you may have a vitamin deficiency. Consider adding vitamin supplements or vitamin-rich foods to your diet for symptom relief. Some vitamins that specifically impact migraine symptoms include vitamin B-2, magnesium, coenzyme Q10 (CoQ10), melatonin, and vitamin D.
Speaking of vitamins, Moringa is a powerful natural supplement that is derived from leaves of the Moringa Oleifera, or “Miracle Tree.” This supplement contains 27 vitamins, 9 essential amino acids, 46 antioxidants, protein, and a variety of natural minerals. This makes it the ideal additive to any morning smoothie, vitamin routine, or any other beverage or dish.
The high concentration of vitamins and minerals stimulates the nervous system, improves vision health, and boosts the immune system which may reduce migraine symptoms.
As a natural adaptogen, it is ideal to use Ashwagandha for headaches and migraine treatments. The compounds in the Ashwagandha root stimulate the body systems to literally produce what they need and balance hormones. This can improve cognitive function and stimulate cardiovascular health to reduce swelling in the blood vessels.
Some supplements come from surprising sources. For thousands of years, humans have used the mushroom lion's mane for migraines. Lion's Mane is a powerful anti-inflammatory, antioxidant, and Immunostimulant with many benefits that can relieve or eliminate migraines including:
- Reduces stressors in the body
- Boost cognitive performance and focus
- Prevents the death of brain cells and neurons
- Promotes brain cells regeneration
- Relieves symptoms of depression and anxiety
- Reduces levels of harmful plaque in the brain
- Support nervous system health
- Reduces inflammation and oxidative stress
- Supports healthy blood sugar levels
Turmeric as a supplement with heavy concentrations of curcumin works as a powerful adaptogen with anti-inflammatory properties. Historically, turmeric headache treatment was used in India and Indonesia as an aromatic perfume, seasoning in foods, tea, or pills. When consumed regularly, turmeric increases the antioxidant capacity of the body and improves cognitive function and memory.
Now that you know some of the best natural supplements for migraines, you are sure to be prepared for your next flare-up. Or better yet, maybe natural supplements are just what you need to eliminate migraines from your life once and for all! With these natural supplements, you may be able to take on more than you believe you are capable of to get back to living your life.