Below, you will find what we believe are 10 of the best Ashwagandha benefits to help you improve your health and wellness every day!
Reduces Stress, Anxiety, Fatigue, and Tension
One of the best benefits Ashwagandha has is that it helps reduce stress, anxiety, fatigue, and tension. The body can not function in a common state of stress. This is because when the body is under stress, the body systems reduce productivity and, in turn, reduce the ability to fight infection, rest properly, and other adverse effects. Similarly, tension in one area of the body can impact other body systems such as nerves, muscle and joint function, and cause headaches and other body aches.
Oftentimes, stress is caused by anxiety or vice versa. When this happens, there is an increase in serum cortisol levels in the body. According to the Indian Journal of Psychological Medicine Ashwagandha root promotes homeostasis in the body which regulates the body functions to reduce serum cortisol levels. It also reduces the over-excitation of neurons. This naturally promotes mental calmness and improves focus and self-control.
Research also suggests that organic Ashwagandha can also suppress stress-inducing increases in dopamine receptors. It can also reduce plasma corticosterone, blood urea nitrogen, and blood lactic acid which all cause stress in the brain that leads to anxiety.
Improves Sleep Quality
One of the most noticeable benefits of Ashwagandha is the ability to improve sleep quality. Many people take this herb for sleep improvement because of its ability to reduce stressors in the body and rejuvenate body systems. Ashwagandha allows the body to reach a state of relaxation and calmness which promotes healthy sleep habits and allows for a more restful sleep. In turn, this can reduce fatigue and improve mental wellness.
Improves Memory, Mental Clarity, and Cognition
Because of the natural adaptive qualities of Ashwagandha, it can be extremely beneficial for mental health and wellness. It helps to balance chemicals and hormones in the brain that boost cognitive ability. This includes improvements to learning performance and concentration, mental alertness, mental clarity, concentration, and focus. Combined together, these benefits also have been shown to improve memory, especially in people with disabilities that can impact memory.
Boosts Reproductive Health
Ashwagandha helps balance hormones including reproductive hormones in both men women and men. There has been extensive research proving that Ashwagandha balances testosterone levels in men and promotes overall female reproductive health.
In men, this balance can improve sexual arousal and desire, maintain sexual vigor and performance, and enhance sexual function. This is especially helpful for naturally resolving sperm production issues, fertility, and regulating erections.
In women, this can improve menstruation and reduce symptoms such as PMS, painful cramps, and heavy bleeding. It can also improve sexual desire and make it easier to achieve an orgasm. It can also help reduce uncomfortable symptoms during menopause.
Supports the Immune System
Another one of the best Ashwagandha benefits is the ability it has to strengthen the immune system. Oftentimes, the immune system is weak or compromised due to a deficiency of immune-protecting substances in the body. Ashwagandha contains antioxidants that reduce the number of free radicals in the body and promote immune-boosting cell production. This not only protects the body against simple infections and viruses such as a cold or flu, but also can protect against severe illnesses such as cancer.
Supports Adrenal and Thyroid Function
Research shows that Ashwagandha is beneficial in helping regulate the hypothalamic–pituitary–thyroid axis. This creates a normal production of thyroid hormones such as serum TSH that control hypothyroidism. In addition, the reduction of free radicals reduces oxidative stress in the body which reduces negative effects on the thyroid.
Increases Energy, Stamina, Muscle Mass and Strength
All these functions that are stimulated and healed by ashwagandha provide additional benefits to other body systems. It has been proven to boost stamina and balance energy levels. In addition, it can be helpful in building muscle size, tone, and recovery rate when paired with healthy dietary and exercise habits.
Lowers Cholesterol and Triglycerides
As if these benefits weren’t enough, Ashwagandha does even more relating to blood and cell health. Research shows that Ashwagandha helps your body naturally lower cholesterol levels to a stable, balanced range.
Enhances Cardiovascular Performance
Ashwagandha enhances cardiovascular performance as well which comes with many benefits. This includes lowering blood pressure, lowering blood sugar, reducing the risk of heart disease, and reducing the risk of stroke, to name a few. Research shows that the supplement has a beneficial impact on mitochondrial energy levels, phosphocreatine production, hemoglobin and red blood cell count, and succinate dehydrogenase.
Promotes Cells Longevity and Telogenesis
According to the Annals of Neurosciences, Ashwagandha can be beneficial in producing an anti-aging effect due to its ability to promote cell longevity. This is partially due to the fact that it reduces stressors in the body which increases the productivity of cells. However, it also has been shown to promote telomerase activity which is believed to enhance the lifespan of C. elegans producing further anti-aging effects. These findings have also been confirmed by the journal of Advances in Bioscience and Biotechnology.
After exhaustive research on the subject and the support of several medical and scientific journals and research studies, we believe that these 10 benefits are the best Ashwagandha benefits proven to date. However, this is just the tip of the iceberg. Ashwagandha has been used for thousands of years in holistic systems of healing to promote daily health and prevent serious conditions that impact body function. There is no need to keep searching for a reason why it is still used today, the answer is simply because it really works.