‘Frankincense’, is a word that many of us are very familiar with. Even if we aren’t particularly religious, we likely know the term from virtually every christmas story ever told. The three wise men brought from the far east gold, frankincense, and myrrh. Well, today we now know that frankincense has quite a few health properties that make it one of the most sought after supplements in this modern age. Although today it goes by a different name… Boswellia.
So… What is Boswellia? What is it used for?
What is Boswellia?
Boswellia is the term used for a particular type of compound that is found all across Asia, North Africa and the Middle East region. This compound is an extract from the core of the boswellia serrata tree.Boswellia is collected much in the same way as maple syrup. It is found by tapping into the boswellia serrata tree and collecting its sap--or resin. That resin is then used for a variety of purposes ranging from ceremonial to medical. It has a very complex and rich flavor profile as well as aroma. It is often burned for a pleasant smell, or consumed for health reasons.
What Are The Benefits of Boswellia?
Boswellia capsules are essentially Boswellia ground up and put in an easier to consume form. They are often recommended for a multitude of reasons from physicians and medical experts. Here’s what Boswellia is known to be viable for:
Treatment of Rheumatoid Arthritis & Osteoarthritis
A study in 2019 showed that boswellic acid was strikingly effective when it came to treating inflammation and chronic pain associated with RA and OA. This was to test alternative medications to steroid treatments or NSAIDs. The Arthritis Foundation has even officially suggested that boswellic acid--Boswellia--should be taken in compliment to your already existing RA or OA treatments.
Provides Joint Pain Relief
In a similar vein to what was mentioned above, Boswellia is known to reduce inflammation. This is inflammation that can occur in the joints due to injury, illness, and more. Boswellia has been shown to reduce inflammation over time, and cut down on chronic inflammation pain due to flair ups from overstimulation. In fact other studies show that Boswellia may even be effective in promoting cartilage regeneration altogether.
Helps Improve the Immune System
Boswellia has been taking the pharmaceutical industry by storm in recent years. More and more studies are being conducted to test the significant properties and uses of Boswellia each year. Currently one of the most important revelations is that Boswellia can help improve and boost the immune system. This leads to a whole host of health benefits that we will discuss next.
Similar studies show that Boswellia extract has certain anti-tumor and anticancer properties. The compounds within Boswellia have shown to help reduce and even kill cancer cells within the body. In fact, Boswellia oils are even shown to help treat skin cancer topically as well. This is an amazing revelation for those who are in the cancer research field!
Improves Digestive Tract Health
All across the globe millions of people suffer from unhealthy digestive tracts. This can be due to many different illnesses ranging from Crohn's disease, to IBS and ulcerative colitis. The anti-inflammatory properties of Boswellia have shown to be able to help treat many different digestive tract issues and improve overall digestive health.
Promotes Healthy Respiratory System
In a very similar path of reasoning, more studies have shown that Boswellia can help treat inflammation in the respiratory airways and lungs. This helps with treating certain respiratory illnesses--particularly asthma. The studies are in the very early stages of research, but it looks like Boswellia is a very promising compound for future asthma treatments.
Improve Bone Health
Boswellia has been linked to an improved production of estrogen as well as a reduction in harmful cytokines. These are two major players in the issues leading to osteoporosis and reduced bone mineral density (BMD). Current medical studies are testing boswellic acid and Boswellia extracts to see how they improve bone health in postmenopausal women. The results are promising!
In an all encompassing study review of Boswellia, there was found research that links Boswellia to improved fertility. This study was conducted in lab trials on rats. It showed that oral ingestion of boswellic acids improved the fertility of male rats, as well as the health of the fetuses in female rats. This has to do with much of the effect Boswellia has on the pituitary gland to promote production of the hormones of spermatogenesis. This is pretty exciting for the future of fertility research and how to naturally treat human fertility issues--in both men and women.
Improved Skin Health
Boswellia has long been used to help treat a multitude of skin issues and conditions. For thousands of years it has been used as an essential oil or extract to help with rashes, inflammation, skin condition flair ups, and more. Boswellia is known to help reduce inflammation in the skin, and promote a healthier and happier skin overall. This is especially true when it is applied topically, but also helps when ingested orally.
Overall Health and Wellness
Boswellia is one of the surviving medicinal relics of the ancient world. Medical experts for thousands of years have prescribed Boswellia to promote health and wellness in general. Boswellia is anti-tumor, antimicrobial, anti-inflammatory, and more. This helps to keep many ailments and chronic pains at bay at all times. Taking Boswellia capsules is a great way to simply feel good more regularly.
Many today may find themselves thinking that ancient medicines are no longer viable, and are nothing more than placebos. However, modern medical research is showing that ancient medical practices had a lot of knowledge that we are just now discovering. The many uses of Boswellia is one area where we are still finding new discoveries every day--or rather, rediscovering old discoveries.