Ashwagandha is one of the oldest and most potent herbs used in Ayurveda, the ancient traditional art of medicine and healing from India. Because of it’s exceptional and far reaching healing qualities it has been considered a “Rasayana”; a healing medicine that increases overall health and promotes lifespan. You may be surprised to know that its history is around 6,000 years old!
This herb is becoming popular in the western world because of its numerous health benefits. The primary reason for its widespread popularity is a significant number of scientific studies that have found promising results for healing across varying demographics. Another reason is that famous personalities, like Chris Kilham, have become advocates and promoters of the herb. People use it for general health problems, and more explicitly for mental fatigue, libido, impotence, female and male infertility.
Wondering how this herb can be beneficial for you and boost fertility? Read the article to understand its advantages.
Ashwagandha and Infertility
Infertility has been defined as the inability to conceive after continuously having unprotected intercourse over a period of 12 months. Moreover, around 50% of infertility occurs because of male fertility challenges. Low sperm volume, poor semen quality, and low sperm count are the most common causes of male infertility.
On the other hand, females may also not be able to conceive. Stress is the primary factor that greatly impacts the production of female hormones. Research studies show that the stress hormone cortisol can lead to the reduction of progesterone levels. It can also affect healthy menstruation cycles and fertility.
Not being able to conceive places a lot of mental pressure on both men and women. Most of them don't even have an idea of why they are not getting pregnant. For this reason, experts recommend people use Ashwagandha to improve their chances of conceiving. This is because it has been shown to help resolve both male and female problems causing infertility or reduced fertility.
How Ashwagandha Can Help You Treat Male and Female Infertility
Ashwagandha has several properties that promote the healthy function of reproduction in both men and women. It helps to reduce the reasons, which cause trouble in conceiving and improves the other conditions to boost your chances of getting pregnant. In this article we will learn how men and women can take advantage of Ashwagandha.
Ashwagandha for Male Fertility
Boosts Level of Testosterone
This herb has shown the ability to improve the production of Testosterone. With age, testosterone levels in men's bodies start to reduce. In fact, after 30, the level of this hormone in men can drop by 0.4% to 2% every year. You can identify these problems with symptoms like a loss in muscle mass, hair loss, and/or lack of energy to have intercourse.
This herb can help increase the level of luteinizing hormone and Testosterone and bring the natural balance of sexual hormones back in men.
Reduces Cortisol Levels
Stress is one of the common problems in infertile men. Besides being a mental burden itself, stress also promotes the production of cortisol, a stress hormone, leading to greater feelings of stress and restlessness. Surprisingly, higher levels of cortisol can interrupt healthy sperm production by decreasing T-levels and oxidative stress. A study showed that when subjects took KSM-66 Ashwagandha for a period of 60 days, their cortisol levels reduced by 27 per cent.
Ashwagandha improves the T-levels by balancing sperm production, promoting an HPG axis, hypothalamic-pituitary-gonadal. This axis is a complex network that connects the pituitary gland, brain's hypothalamus, and Testosterone releasing glands. If there is any problem with the HPG, you will suffer from a low sperm count. Ashwagandha helps with this.
Better Sex Drive
This herb has also been used as an aphrodisiac, which means it is a type of sexual stimulant. Not to mention, it is one of the most common ingredients in herbal aphrodisiac products. When a man starts consuming this herb, their bodies start producing nitric oxide (NO). The increase in NO, increases blood flow to the genitals and other areas of the body which can lead to greater satisfaction during intercourse and an increase in sexual desire.
Ashwagandha for Female Fertility
Balances Menopause Problems
Menopause can significantly impact the fertility cycle in women. At this time, hormone levels can greatly change, leading to both physical and physiological changes. If you are reaching menopause, you can start taking Ashwagandha regularly. This herb targets the endocrine system to boost circulation, balance hormone secretion, and reduce stress.
It will also help you counter the effects of menopause, such as hot flashes, mood swings, sexual issues, and sleep disturbance with the balancing of the sexual hormones. Experts suggest using this herb to alleviate the symptoms of menopause.
Provides Aphrodisiac Property
As we have already mentioned, this herb is a powerful aphrodisiac. This property is not only reflected in it’s use by males, but females can also take advantage of it. A research study using the Female Sexual Function Index, reported that women saw significant improvements in orgasm quality, lubrication and sexual activity over a placebo group when dosing with this herb over a period of 8 weeks.
Ashwagandha helps to balance the essential hormones that promote fertility. It also helps to regulate the production of hormones from the thyroid gland, which can impact your mood, weight gain or loss, and lethargy. These biological functions can greatly impact a woman’s ability to get pregnant.
How to Consume Ashwagandha?
Generally, people use its root powder. It can be taken in pill or powder form. One way to prepare the powder form is by mixing it in equal parts of honey and ghee. You can also add a pinch of cardamom powder for taste. Moreover, you can also add it to milk or water. People often add it to coffee, food, smoothies, or other items. It can be advantageous to consume it before bedtime to support deep rest.
For the most simple route, try it in pill form. Make sure to opt for the organic version to get the most out of this herb.
In a nutshell, Ashwagandha is a herb that promotes the overall health of humans. As it has the ability to improve several functions in the body, it has effectively been used to increase fertility. This herb reduces stress and promotes the production of reproductive hormones in both women and men. The most crucial benefit of this herb is that it stabilizes the bodies overall response to stress which has far reaching positive effects, including increasing endurance, power and strength, all which support libido. Lastly, it boosts sex drive and satisfaction in both men and women, which can impact any individuals fertility.