Shatavari is an herbal remedy for a wide variety of health problems. There are many advantages to Shatavari. However, potential side effects should also be considered. What do modern scientific studies have to say about this ancient treatment?
What is Shatavari?
Shatavari is widely used in Ayurvedic medicine. Ayurveda is an ancient natural medicinal practice that originated in India over 3,000 years ago. It promotes balance between the environment, mind, body, and spirit.
Shatavari powder is derived from the Asparagus Racemosus plant's roots. This plant is related to the asparagus found in markets but is not the same species.
The herb Shatavari is an adaptogen. Adaptogenic herbs are used to regulate the hormones the body produces. Like other adaptogenic herbs, Shatavari can help the body manage stress and enhance overall health.
Shatavari Plant Characteristics
Shatavari, a member of the asparagus family, flourishes in many tropical regions of India and Asia. It is a perennial plant with feathery, thorny leaves, slender stems, and abundant white, fragrant blossoms.
In addition, it has dark red berries and, most notably, an extensive network of tuberous roots. One Shatavari plant can yield up to one hundred tubers. In Ayurveda, this plant portion is used for sustenance and as an herbal supplement.
Importance of Shatavari
Shatavari is arguably the most essential herb for women in the Ayurvedic herbal apothecary. The traditional use of this herb is to strengthen and sustain the female reproductive system. It has been used to support women at the end of their menstrual cycle by promoting healthy circulation, the nervous system, and hormonal function.
In addition, it has a reputation as a general reproductive tonic. Shatavari can be used throughout a woman's reproductive cycle, beginning with menarche (beginning of menstruation). It can help the female reproductive system during menstruation, ovulation, increase fertility, and alleviate menopausal symptoms such as hot flashes, irritation, irregular memory, and dryness. Moreover, Shatavari enhances immunity.
Benefits of Shatavari
Remedy For Digestive Issues
Shatavari is commonly used to treat problems with digestion. Shatavari's desiccated roots are ground into a powder that can be used to make supplements or juice. The consumption of Shatavari juice is ideal for treating ulcers and other gastrointestinal disorders.
Treatment For Various Medical Conditions
Shatavari is highly beneficial to the body and may act as a diuretic to eliminate excess fluid. Shatavari's boiled leaves can treat hormonal imbalance, rheumatism, fever, and migraines. In most cases, it can also aid diabetes by significantly lowering blood sugar levels.
Relieves Stress and Anxiety
Stress is an everyday aspect of our lives due to the various pressures of life such as work home-life, school, etc. As a result, we often disregard it until it seriously reduces our productivity and negatively affects our quality of life.
The abundance of flavonoids, polyphenols, and saponins in Shatavari provides its stress-reducing effects. They enhance the synthesis of hormones that make us feel joyful and peaceful while decreasing the production of stress hormones.
Shatavari's capacity to fortify the immune system makes it an ideal stress reliever.
Helps With Breast Milk Production
Breastfeeding can be challenging for new moms if they don't produce enough milk. Several factors, including anemia, low blood pressure, and stress, might cause this.
Regular use of Shatavari can increase milk production due to this supplement increasing the prolactin hormone, which is crucial for breastfeeding. The immune systems of infants can benefit significantly from this type of feeding, since breast milk produces antibodies specifically tailored to the baby it is feeding. Shatavari powder is a natural herb that poses no health risks to the baby, but you should always consult your healthcare provider first.
Reduces Mood Swings
Women are sometimes more prone to mood swings than males because of the changing hormones they experience due to their cycle. The onset of menstruation, pregnancy, or hormonal imbalances can all cause this. Mood fluctuations can dampen our spirits and make social interactions challenging.
Since Shatavari promotes and regulates the production of endorphins, serotonin, and dopamine, consistent use of the herb can aid with mood swings.
Shatavari's steroidal saponins regulate estrogen levels, which may improve menstrual cycle regulation and ovulation. Shatavari has been shown to improve fertility and increase the likelihood of a successful pregnancy.
Prevents Respiratory Problems
Delays in diagnosing and treating respiratory issues can prove fatal, resulting in difficulty with breathing.
Shatavari contains anti-inflammatory and antimicrobial properties, which help in reducing lung inflammation. It can relax the muscles around the windpipe, making it easier to breathe.
Those with asthma can benefit from taking Shatavari regularly because it helps alleviate asthma symptoms and prevent further complications.
Acts as a Diuretic
Urinary tract infections and other symptoms can be dealt with using Shatavari. The bladder's healthy condition is also preserved.
In addition, Shatavari has been shown to lessen the number of kidney stones and, in some cases, fully heal the condition.
Shatavari plant is a natural antibiotic that can treat bacterial infections. In addition to its other benefits, Shatavari powder can significantly boost the immune system, which is crucial for warding off potentially fatal illnesses.
Uses of Shatavari
People needing help managing stress or anxiety can benefit greatly from Shatavari.
Shatavari has several practical health applications, including the reduction of menstrual cramps, enhancement of eyesight, purification of the blood, enhancement of anti-inflammatory conditions, and treatment of abdominal tumors.
How to Use Shatavari Powder and Supplements
Traditionally, Shatavari powder is mixed with water at room temperature. Shatavari powder has a sweet and mildly bitter flavor.
You can mix your Shatavari powder with milk or juice if you don't appreciate its natural taste. Also, it can be blended into a smoothie!
There is no established scientific dose range for Shatavari. The dosage of these supplements should be based on your body weight and current health condition. Start with a low dose to determine how your body reacts.
Starting with the supplement's lowest suggested dosage is a good idea. The typical daily dosage of Shatavari powder is 500 milligrams.
Possible Side Effects and Risks
In Ayurvedic medicine, Shatavari is considered "absolutely safe for long-term use, even during pregnancy and lactation," according to studies. But, it is still better to consult your doctor before taking any medicine or supplement during pregnancy or while breast-feeding.
Some people who take Shatavari report allergic reactions. People with asparagus allergy should refrain from taking it. If your asthma and allergy symptoms worsen, you should see a doctor. Side effects may include the following:
- racing heart
- itchy eyes and skin
- trouble breathing
It shouldn't be taken with other diuretics like furosemide (Lasix) or other herbal supplements.
If you have high blood sugar, Shatavari may help. But, it shouldn't be taken with other medications or supplements that aim to reduce blood sugar levels.
Shatavari is a potent herb that may help alleviate various health concerns. In addition to its unique capacity to balance the body and hormones, Shatavari has several other health benefits.
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