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How Much Amla Powder Should I Take a Day?

how much amla powder should i take a day?

Amla (Phyllanthus Emblica) is a wonderful natural remedy with a high level of nutrients that can be used as tonic, anti-aging, anti-stress, anti-bacterial, antiviral and gentle laxative. The powder of amla fruit is very useful in strengthening the immune system and it has antioxidant properties.

Are you consuming the right amount of amla powder for your health? Let's find out.

In this article, we'll discuss what amla is, how it works, and how much you should be taking to make sure you're getting the most out of your supplements.

Amla's 8 Promising Uses (Indian Gooseberry)

It helps fight the common cold

Amla's vitamin C is more readily absorbed by the body than that of commercially available supplements.

When you have a cold or a cough, you can get fast relief by taking two teaspoons of amla powder mixed with two teaspoons of honey three to four times a day. Taking this mixture once a day will provide you with long-term protection.

Amla helps improve eyesight

Amla's carotene boosts eyesight, according to research. Amla's antioxidant properties has the ability to reduce intraocular tension (the pressure you feel inside your eye). It also has the ability to prevent redness, itching, and watering of the eyes. 

This makes it an excellent choice for maintaining good eye health and reducing the risk of cataracts when consumed on a daily basis. The Vitamin A found in abundance in Indian gooseberries helps prevent age-related macular degeneration.

Promotes fat loss

One of the proteins in amla is effective at suppressing appetite. Furthermore, the carbohydrate and lipid levels in amla are quite low.

Amla has only 66 calories, 1 gram of protein, less than 1 gram of fat, and 15 grams of carbs per serving (150 grams). Amla juice regulars report that it helps them feel fuller faster and consume less food overall when consumed 30 minutes before a meal.

Amla, according to nutritionists, also speeds up the body's metabolism, which aids in the rapid loss of excess fat. Because of its high fiber content and acids like tannic, amla can be used to treat constipation and reduce the appearance of belly fat.

Amla improves resistance and immunity

Amla is an immune system booster thanks to its antibacterial and astringent characteristics. When cells in the body use oxygen, they produce potentially dangerous byproducts called free radicals, which have been linked to a wide range of health issues, cancer included. 

Since amla is an effective antioxidant, it can help shield cells from damage caused by oxidation.

Amla can improve skin

You can't find a better anti-aging fruit than amla. Amla's abundance of vitamin C and antioxidants makes it an excellent choice for achieving younger-looking skin and fewer wrinkles. 

Morning consumption of amla juice combined with honey promotes healthy, radiant skin free of blemishes.

Amla helps manage chronic disease

Amla's high chromium content helps lower LDL cholesterol and boost insulin secretion, which lowers blood sugar in diabetics. 

Amla juice, consumed first thing in the morning or whenever blood pressure rises, is helpful for maintaining a healthy blood pressure level.

Can be used as pain reliever

Amla has anti-inflammatory characteristics that make it useful for treating a wide variety of inflammatory conditions, from arthritis-related joint discomfort to painful mouth ulcers.

In addition to its use as an analgesic, amla has shown promise in studies for alleviating postoperative and neuropathic pain in patients with wounds. 

How Much Amla Powder Should You Take for Good Health?

The amla fruit, also called the Indian gooseberry, amalaki, Phyllanthus Emblica, and Emblica Officinalis, is a type of berry that grows naturally in India and Southeast Asia.

Extensive research is beginning to confirm that amla may indeed live up to its reputation as one of the world's most powerful superfoods, a reputation that stems from thousands of years of use in Ayurvedic medicine.

But how much amla powder should you take? From ancient Sanskrit prescriptions to contemporary medicine, the recommended dosage has changed, depending on the ailment and whether or not the drug is intended for everyday usage.

One teaspoon to one tablespoon of amla powder once daily is a decent starting "dose," and it can be taken with food or liquid. Add amla to pretty much every meal of the day with no negative effects as long as you don't have a bleeding issue, or very low blood glucose or blood pressure.

We'll discuss why amla is so valuable and how to incorporate it into your diet in this piece. Next, we'll talk about some guidelines for figuring out how much amla you need each day, as well as a few situations in which you should exercise caution when consuming amla.

Frequently Asked Questions

How Many Amla Should Be Taken in A Day?

Amla can be consumed in quantities of 1-2 per day, either juiced or eaten raw. But before you start consuming it, you should talk to your doctor. It is not recommended to take Amla if you are pregnant, nursing, or have hypoglycemia.

What Are The Benefits Of Consuming Amla?

Including amla in your regular meals is a fantastic strategy to maximize the positive effects. Amla is a natural blood purifier, pain reliever, inflammation fighter, and immune system booster.

Does Amla Have Any Side Effects?

Before adding amla to your daily routine, there are a few things you should think about. When used with a preexisting bleeding disease, it can significantly worsen symptoms. It can also reduce your blood sugar levels. 

Therefore, those who have diabetes should discuss its consumption with their health practitioner.

What Is The Best Time To Consume Amla? 

Consume amla first thing in the morning on an empty stomach to reap its full medicinal advantages.

Is Amla Effective For Weight Loss?

Amla speeds up your metabolism and aids in calorie burning. Having a glass of amla juice first thing in the morning can help you cleanse your body of toxins and get you ready for the day.

Does Amla Reduce Blood Pressure?

Amla's anti-oxidants and potassium levels are effective in lowering blood pressure. A combination of one teaspoon of raw honey and its use is highly effective for blood pressure control.

How Is Amla Good For Hair?

The abundance of iron and carotene in the diet promotes hair growth and makes hair more resilient.

Can I Consume Amla Juice Every Day?

Regular consumption of Amla juice has been linked to a number of health benefits, including improved immunity, better skin and hair texture, and weight loss.

You Can Enjoy Amla Benefits With TRIIBE Organics' Amla Complex

Amla powder can be consumed each and every day without any harm. To get the maximum benefits from amla, remember to get a healthy dose of it on a daily basis.

If you’re interested in this incredible immune boosting supplement, you can shop it at Tribe Organics!


Amla is a powerhouse of Vitamin C, antioxidants, and is incredibly healing. If you're looking for a supplement that can improve your immune system, help your skin, boost your immune system, and more, then look no further than amla.


If you need a natural solution for your health that is completely safe and effective, Amla powder is the right choice for you. Check out our other supplements as well!