Shatavari, also known as the "Queen of Herbs," has been used for generations to regulate hormones and as an all-purpose tonic to improve the health and libido of women. Being a potent adaptogenic herb, it helps manage diabetic mellitus, lower cholesterol, and treat fungal and bacterial infections, infertility, depression, and cancer in addition to relieving physical and mental stress.
As a woman, keeping your hormones in check and maintaining a regular menstrual cycle are crucial to your health. Many other chronic illnesses are easier to control as a result. Shatavari has several advantages for women, but first we need to define what it is.
What Exactly Is Shatavari?
Shatavari, also known as Asparagus racemosus, is a popular Himalayan Indian herb. It is adaptogenic and beneficial to overall health. Shatavari is a female-friendly herb that restores hormones, increases lactation production, and reduces menopause symptoms.
Shatavari is an Ayurvedic herb with multiple health benefits for women. It is known by various names in different parts of the world. With multiple century-long history of use in ancient Ayurvedic medicine, it can be used as a lifestyle-improving health tonic. Rasayana is the Ayurvedic term for a whole-body tonic.
Shatavari is an herb belonging to the Asparagaceae family. It is indigenous to Asian nations such as India, Sri Lanka, and Nepal.
The plants' height ranges between 1 and 2 meters. It is commonly ingested in Churna or powder form with milk, and its flavor is a perfect balance of bitter and sweet.
This herb's potency has a calming effect on the body, and its oily consistency makes it simple to consume.
Surprising Benefits From Taking Shatavari
The terms "woman" and "busy lifestyle" tend to be synonymous these days. Because of this, it’s crucial to stay on top of your health to not only feel your best, but to combat a number of chronic diseases.
When included in a woman's diet, Shatavari reveals itself to be a potent addition, demonstrating beneficial effects not just on mental health but also on sexual health.
All of the nutritional advantages of Shatavari are as follows:
Shatavari for Inflammation
The anti-inflammatory effects of Shatavari are due to its antioxidant qualities. In addition, Shatavari has been shown in studies to have ovulation-regulating effects, which is great news for women with PCOS or PCOD.
Shatavari for PCOS (Polycystic Ovary Syndrome)
A hormonal imbalance is the root cause of polycystic ovary syndrome in women. Taking 5 grams of Shatavari daily has been shown to normalize hormone levels in women. Antioxidant levels in a woman's body are boosted by shatavari root. As a bonus, it also helps regulate menstrual cycles.
Shatavari for Fertility
The herb shatavari has long been used to help women control their infertility, avoid miscarriages, and time their ovulation, among other benefits. This is a great option for women wanting to improve their fertility in various ways.
Shatavari for Gastric Problems
If you're a woman, you may be familiar with the discomfort of acid reflux during the midst of your cycle. Stomach pain is alleviated by shatavari because it stops gas from forming in the digestive tract. It is also an effective plant for treating stomach ulcers and diarrhea.
Shatavari for Cough Relief
If you’re experiencing a cold or any sort of related sickness, having a cough is a very common symptom. If you're experiencing a cough, mixing some Shatavari juice with hot water will help.
Shatavari for Immune System
Shatavari can be helpful in numerous ways if you're trying to boost your immune system. In cases where immunity is low, it can help revive dormant immune cells. It improves resistance to bacteria and viruses.
Shatavari for Anti-Aging
Shatavari has made impacts in the skin care industry since it can be considered as an alternative to Retinol, a common anti-aging product utilized by women all over the world. By increasing your body's collagen production, shatavari can help reduce the appearance of fine lines and wrinkles. Therefore, firmer, healthier, plumper, and more youthful-looking skin will appear gradually.
Shatavari for Breastfeeding
Popular among breastfeeding moms, Shatavari helps to increase milk supply. Shatavari can be taken easily by mixing 1/4 to 1/2 teaspoon of the powder with milk or honey twice a day. The shatavari granules for breastfeeding are equally effective.
Shatavari for Pregnancy
Is it safe to take Shatavari when pregnant? Many pregnant women are curious as to the benefits of taking Shatavari. Shatavari is beneficial to the maturing fetus because of the high levels of folic acid it contains. Shatavari is completely safe to use while pregnant. Mothers frequently experience exhaustion during pregnancy. They may even get sick because of their exhaustion. By strengthening and stimulating the immune system, you can avoid getting sick.
However, before beginning a Shatavari regimen, it is important to check with a medical professional.
Does Shatavari Increase Female Hormones?
The hormone luteinizing hormone (LH), which is responsible for ovulation, may be stimulated by shatavari's effect on estrogen production.
Is Shatavari Good for Your Hair?
Shatavari can encourage hair growth and soothe an itchy, flaky scalp to keep your skin happy. When you take care of your mental and physical stress, you reduce your risk of hair loss. By increasing blood flow to the scalp, it can stimulate hair growth.
If you want to boost your general health, Shatavari is a great herb to try.
Shatavari is an excellent herb for women to incorporate into their health regimens, and it may offer them the benefits listed above. If you're looking to make some positive changes in your life in a more holistic way, we hope we've inspired you to look into this and give it a try.
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