Attention deficit hyperactivity disorder (ADHD) is a common mental disorder that can seriously affect a person’s life. ADHD is present when a person has trouble paying attention to details, is disorganized and forgetful, has a short attention span, and is impulsive and overly active.
In children with ADHD, the symptoms interfere with their ability to learn in school and have friendships. Adults with ADHD may experience difficulties in their careers or personal relationships. Even though there is no cure for ADHD, many treatments can help manage its effects.
Some treatments include medication, therapy, and lifestyle changes such as reducing stress and getting enough sleep. Some natural supplements can help manage symptoms of ADHD. Here is a list of supplements for ADHD:
Omega-3 Fatty Acids
Omega-3 fatty acids are essential fatty acids that are important for brain function, expected growth, and development. Studies have found that people with ADHD have lower levels of omega-3 fatty acids than those without ADHD.
Combined omega-3 and omega-6 fatty acids have been shown to improve symptoms of ADHD. It has also been shown to improve the ability to concentrate and focus.
People with ADHD often choose supplements high in DHA and EPA, but choosing a supplement high in DHA and EPA is essential.
Ginkgo biloba is a common herbal remedy to improve memory and decrease stress. It has also been found to be effective at treating ADHD. People think Ginkgo biloba can help with ADHD by getting more blood to the brain.
Research has shown that Ginkgo biloba can improve attention span, concentration, and focus. Ginkgo biloba can also help with symptoms of depression and anxiety, which are often linked with ADHD.
Ginkgo biloba should be taken with caution as it can cause side effects such as headaches, nausea, and dizziness. It is recommended that you do not take Ginkgo Biloba if you are pregnant or breastfeeding.
Turmeric is a spice commonly used in Indian cuisine, but it has also been used in traditional herbal medicine for thousands of years. It has been found that people with ADHD have lower levels of an important neurotransmitter called serotonin.
Serotonin is responsible for feelings of happiness, contentment, and relaxation. People with lower serotonin levels are more likely to experience symptoms of depression and anxiety. Turmeric increases serotonin levels, making it a good choice for people with ADHD.
One study showed that children who took a turmeric supplement for four weeks had significant improvements in symptoms of ADHD. Turmeric can be added to food and drinks, or it can be taken as a supplement.
Ashwagandha is an herb used in Ayurvedic medicine, a traditional medicine from India. It has improved focus, reduced anxiety and stress, and increased energy. Ashwagandha has also been found to help manage symptoms of ADHD.
Ashwagandha has been shown to improve attention span and focus while decreasing impulsiveness. It also reduces anxiety and stress, which are common in people with ADHD. Because Ashwagandha can alleviate anxiety symptoms, it may be helpful for people with anxiety who also have ADHD.
Vitamin B6 and B12
Some studies have found that people with ADHD have lower levels of vitamin B6 and B12. Vitamin B6 and B12 are essential for brain function and health. Vitamin B6 is needed to make serotonin, which helps people feel happy, calm, and optimistic.
Vitamin B6 is also essential for the production of acetylcholine, which is linked to attention and focus. Red blood cells, which carry oxygen to the brain, can't be made without vitamin B12.
People with low levels of B6 and B12 may experience symptoms such as anxiety, poor memory, mood swings, and depression. Vitamin B6 and B12 can be taken in supplement form, and it is recommended that people with ADHD take a B-complex vitamin.
Magnesium is an essential mineral that is important for brain health. There is some evidence that people with ADHD have lower levels of magnesium. A magnesium deficiency has been linked to impaired attention and focus, which are common symptoms of ADHD.
People with ADHD are recommended to take magnesium supplements. It is essential to choose a supplement that is high in magnesium.
Zinc is another mineral that is low in people with ADHD. It is essential for brain health, learning and memory. Zinc has improved symptoms of ADHD, mood, and impulse control. People with ADHD should take a zinc supplement, although taking the right kind of zinc is essential.
Zinc citrate is recommended over zinc oxide, as the body more readily absorbs it. The supplements mentioned above can help improve the symptoms of ADHD. Not everyone with ADHD will benefit from these supplements.
It is essential to talk to your doctor before taking any supplements. Your doctor can help you decide which supplements are best for you and what dosage you should take.
DHA is a type of omega-3 fatty acid that is important for brain health and development. Low levels of DHA have been linked to mood disorders and problems with attention and focus.
DHA can be found in fish, eggs, and some beans and nuts, but it is best to get DHA from a supplement to know precisely how much you are getting. Research has found that DHA supplements can improve symptoms of ADHD, especially in children.
Vitamin D is an essential vitamin that plays many roles in the body, including regulating mood. Vitamin D levels are often low in people with ADHD, which can worsen symptoms. Low vitamin D levels have been linked to an increased risk of developing ADHD in children.
Studies have found that vitamin D supplements can reduce symptoms of ADHD. Getting enough vitamin D is essential for everyone, but people with ADHD may need to take additional steps to increase their vitamin D levels.
People with ADHD may need to spend more time outdoors to get enough vitamin D or take a higher dose of vitamin D supplements. Vitamin D is essential for health and has many benefits, even for people without ADHD.
Get your Turmeric and Ashwagandha Supplements at TRIIBE Organics
TRIIBE Organics provides premium natural supplements for ADHD. Our Turmeric and Ashwagandha supplements are the most concentrated and effective Turmeric and Ashwagandha supplements on the market. They are non-GMO, gluten-free, and preservative-free.
Turmeric Complex Supplement
This Turmeric supplement is made from the turmeric plant's root and is highly concentrated. It is made with 95% curcuminoids, which makes it the most potent turmeric supplement available.
This Ashwagandha supplement is made from the leaves of the Indian plant. It has 60% withanolides, which are the active ingredients in the supplement that give it its benefits.
ADHD is a common mental disorder that can affect a person’s life severely. Having trouble paying attention to details, being disorganized and forgetful, having a short attention span, and being impulsive and overactive are all signs of ADHD.In children with ADHD, the symptoms interfere with their ability to learn in school and have friendships. Adults with ADHD may experience difficulties in their careers or personal relationships. Many treatments can help manage the effects of ADHD, and some natural supplements may help manage symptoms.