As medical science advances, various natural supplements can be taken instead of prescription drugs. Many supplements are just as effective at relieving inflammation as their pharmaceutical counterparts.
These natural anti-inflammatory supplements can be taken preemptively or respond to acute inflammation due to an injury or infection. Taking any or all of these supplements regularly can help reduce the frequency and severity of inflammatory reactions.
With so many different options, it’s hard to know which natural anti-inflammatory supplements are right for you. Luckily, we’ve got you covered with this handy guide.
Turmeric, a natural anti-inflammatory, is commonly used in Asian cuisine and Ayurvedic medicine. The active ingredient in turmeric is curcumin, which is effective in treating a wide range of inflammatory conditions. Turmeric is unique in that it can be taken to prevent inflammation and treat it when it happens suddenly.
For those struggling with chronic inflammation, turmeric can be taken daily to help prevent further inflammation. Taking turmeric can help reduce inflammation and speed healing if an acute inflammatory event has already occurred.
Turmeric is generally well-tolerated and safe for most people. There are, however, some side effects of turmeric that you should be aware of. Curcumin can affect some medicine's work, so you should talk to your doctor before taking turmeric.
Fish oil is obtained from fatty fish such as salmon and mackerel. It’s a rich source of omega-3 fatty acids EPA and DHA. These molecules have been shown to reduce inflammation and pain in those suffering from inflammatory conditions. Fish oil supplements come in both capsule and liquid form.
The usual daily dosage is between 2-4 grams. Fish oil is generally well-tolerated but can cause mild side effects such as gastrointestinal discomfort, belching, and a fishy aftertaste. If you have a fish allergy, you should not take fish oil.
Ashwagandha is an Indian herb used as a natural anti-inflammatory for thousands of years. It’s been shown to reduce inflammation and improve joint function in people with osteoarthritis. Ashwagandha can be taken as an adaptogenic supplement.
Adaptogens are herbs that help the body adapt to stress and promote relaxation. Although Ashwagandha is generally well-tolerated, it’s always best to check with a doctor before taking it. Some people may experience gastrointestinal discomfort and insomnia when taking Ashwagandha.
Boswellia is an Indian herb used for centuries to treat joint pain. It’s a rich source of anti-inflammatory compounds known as boswellic acids. Boswellia can be taken as a herbal supplement or as part of a mixture called an Ayurvedic compound.
Boswellia is generally well-tolerated and safe for most people. The most common side effects are gastrointestinal irritation and insomnia. Some of the compounds in Boswellia can interact with certain medications, so it’s essential to consult your doctor before taking it.
Vitamin B is a group of crucial vitamins for many bodily functions. Some B vitamins, such as B1, B2, B3, B6, and B12, can help reduce inflammation. Vitamin B supplements can be taken daily to reduce inflammation in the body.
B vitamins are water-soluble, which means that any excess is flushed out of the body through urination. B vitamins must be taken regularly but in smaller doses. While taking B vitamins is generally safe, they can cause mild side effects such as nausea, diarrhea, and headaches.
B vitamins are generally well-tolerated and safe for most people.
Joint Support Supplements
Joint support supplements are designed to relieve pain and discomfort associated with the joints and surrounding soft tissues. They contain ingredients proven to reduce inflammation, promote joint comfort, and ease symptoms of arthritis.
Most joint support supplements contain a combination of glucosamine, chondroitin, MSM, and other anti-inflammatory compounds. These ingredients are effective at reducing inflammation and improving joint function. Joint support supplements are as effective as over-the-counter NSAIDs such as ibuprofen and naproxen.
Glucosamine and chondroitin are natural compounds found in cartilage. They help maintain the structure of joint tissues and promote joint comfort. Studies show that glucosamine and chondroitin are just as effective at reducing knee pain as ibuprofen.
MSM is an amino acid that naturally occurs in the human body. It can be taken on its own as a supplement to ease joint pain, reduce swelling, and make joints more mobile.
Omega-3 Fatty Acids
The body cannot produce omega-3 fatty acids on its own. However, they are a crucial part of a healthy diet, as they promote heart health and cognitive function. Omega-3 fatty acids have also been shown to reduce inflammation, especially in the joints.
Those who eat a lot of fatty fish have a lower risk of developing arthritis. An omega-3 supplement can be taken by those who do not regularly consume fish. It can reduce pain and increase mobility in people with osteoarthritis.
A standard daily dosage of omega-3 supplements is about 1,000 mg. Side effects are rare and generally mild.
Shop Your Anti-Inflammatory Supplements at TRIIBE Organics' Website
If you want to add natural anti-inflammatory compounds to your diet, you can shop TRIIBE Organics' wide selection of dietary supplements. We carry a variety of premium herbal supplements that are formulated with natural anti-inflammatory properties.
We have Ashwagandha, Boswellia, and Turmeric for those who want to reduce their inflammation with natural compounds.
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The best way to avoid inflammation is to keep your body healthy. Eating a healthy diet, getting enough sleep, and exercising regularly can help keep your body healthy and avoid unnecessary inflammatory reactions.
Also, it has been shown that people with chronic inflammatory conditions who take natural anti-inflammatory compounds regularly have fewer and less severe inflammation.Eating a balanced diet rich in fruits and vegetables can provide the right amount of vitamins, minerals, and other nutrients necessary to maintain a healthy immune system.