Lion's Mane Benefits & Why Need to Take It?

Lion's mane mushrooms are a great medicinal mushroom for supporting your brain function and overall health.

It has been used in Asia for thousands of years, long before it was discovered in medieval Europe. It has been recognized as one of the world's most potent fungi.

It is used as a key component in numerous traditional Asian remedies, and its benefits have been well documented by scientific studies. The mushroom is typically ingested as a tea or in  capsule form.

All About Lion's Mane Mushroom's Health Benefits

Improve Brain Function 

Hericenones and erinacines, two chemicals found in lion's mane mushrooms, have been shown in laboratory studies to promote the proliferation of brain cells. 

Lion's mane supplement effects on cognitive performance in middle-aged and elderly people with mild cognitive impairment (MCI) have been examined in prior studies. According to the Mayo Clinic, MCI is the transitional state between age-related cognitive loss and the more severe decline associated with dementia. 

Those who took four 250-milligram (mg) tablets of lion's mane three times a day for 16 weeks had significantly improved cognitive performance compared to those who did not. Yet, after participants stopped taking the supplements, the benefits vanished as well.

Taking three 350-mg capsules of lion's mane daily for 49 weeks led to considerable improvements in brain health in persons with moderate Alzheimer's disease, according to a study published in June 2020 in Frontiers in Aging Neuroscience.

Still, more study is required.

Support Digestive Health

Evidence suggests that the properties of lion's mane help the digestive system. Lion's mane may be useful for preventing ulcers because it inhibits the growth of Helicobacter pylori, a bacteria that can have harmful effects on the lining of the stomach.

Lion's mane may also help prevent ulcerative colitis and Crohn's disease, two inflammatory bowel illnesses.

Relieve Depression and Anxiety

The anti-inflammatory effects of lion's mane can aid with mental health issues including depression and anxiety.

A study was published in 2019 in Evidence-Based Complementary and Alternative Medicine in which lion's mane was administered to overweight and obese patients suffering from mood issues for eight weeks. These patients not only reported a reduction in depressive and anxious symptoms, but also a marked improvement in the quality of their nightly slumber. 

Increases in a protein called pro-brain-derived neurotrophic factor (proBDNF) were also found in the blood samples. proBDNF is thought to be crucial to maintaining healthy brain function and mental outlook.

Additionally, four cookies containing 0.5 grams of powdered lion's mane were given to women with nonspecific health problems and disorders once a day for four weeks in a previous study. By the study's end, ladies who were given lion's mane cookies reported fewer symptoms of irritation and anxiety than those who were given placebo cookies.

Prevent Cancer

The antioxidant properties of lion's mane mushrooms may contribute to the prevention or treatment of cancer.

According to the findings of an in vitro study, lion's mane extracts may have therapeutic potential against human leukemia.

There are a number of unusual substances in lion's mane that may be effective against cancer.

Polysaccharide HEFP-2b, a component in lion's mane, was found to inhibit the growth of colon cancer cells in a petri dish study published in August 2020 in the International Journal of Biological Macromolecules.

Peptides in lion's mane have shown promise in treating lung cancer in vitro, according to a study published in Food and Function Journal in May 2020. Studies have shown that these peptides can fight against free radicals (carcinogenic chemicals) and hence cause the death of malignant lung cells.

Take Control of Diabetes

There is preliminary evidence that lion's mane can help diabetics manage their condition by reducing both high blood sugar levels and related symptoms like nerve pain.

Many chemicals in lion's mane were discovered to inhibit alpha-glucosidase activity in vitro, according to a study published in the Journal of Ethnopharmacology in November 2020. 

This suggests that lion's mane may have an effect on blood sugar levels similar to that of a class of antidiabetic drugs called alpha-glucosidase inhibitors (AGIs). StatPearls reported in July 2022 that AGIs reduce the amount of glucose absorbed from the digestive tract after a meal.

Lion's mane, however, should be approached with caution by those with diabetes who are already taking medicine to reduce their blood sugar levels. It is thought that lion's mane may have an adverse interaction with diabetes medications, resulting in dangerously low blood sugar. Therefore, always consult your doctor. 

FAQS

What Does Lion's Mane Supplement Do?

Lion's mane is a mushroom that has been used as a medicinal herb for centuries. It's known for its ability to help with brain health and function, as well as supporting the immune system and increasing energy levels.

The main active compound in lion's mane is called hericenones, which is believed to have anti-inflammatory properties. This means that it helps reduce swelling and pain associated with inflammation of the brain (such as from Alzheimer's disease), joints, muscles, or other tissues in your body.

Do Lion's Mane Mushroom Supplements Work?

A lion's mane mushroom supplement can help improve your mood and mental clarity.

But does it work?

The short answer is yes, lion's mane mushroom supplements work.

The longer answer is that not all supplements are made equal. Make sure to choose a product that has been tested for purity and effectiveness, such as all of the supplements that we offer here at Tribe Organics. 

What Are The Side Effects Of Taking A Lion's Mane?

Lion's mane is a mushroom that has been used in traditional Chinese medicine for centuries. It's known to help with anxiety, depression, and cognitive function.

The side effects of lion's mane are generally mild. You may experience headaches, nausea, or diarrhea after taking the supplement. If you're taking other medications or are pregnant or breastfeeding, talk to your doctor before taking.

Final Thoughts

More and more people are turning to lion’s mane as a health supplement, and it's easy to see why. The lion's mane mushroom is powerful when it comes to health benefits.