What would life be without spices? They are the backbone of any delicious meal for a good reason, spices add flavor and numerous health benefits.
Turmeric, also called Curcumin, is a spice widely used in Indian cuisine for its healing benefits and delicious taste. It looks more like a root than a plant, and its unique taste makes it an irreplaceable addition to any dish.
Curious to know more about this exotic spice? Keep reading to learn about Turmeric and its many benefits.
What is Turmeric?
Turmeric is a perennial herb with a rhizome and a root used as a spice and a natural dye, particularly in Southeast Asia and Southern India. The plant grows between 90–120 days, and its rhizomes are ground into a yellow powder used as a spice and a coloring agent.
The roots and rhizomes are used in cooking and cosmetics as dyes for fabrics and the skin. Turmeric is also used as a preservative and an antioxidant. It is widely used in traditional and folk medicine and for religious purposes in the Indian subcontinent.
Turmeric is the main ingredient in many Asian dishes, including curries, dals, and other rice and grain dishes. The turmeric plant was first cultivated in South Asia, specifically in southeastern India and neighboring Myanmar. It is now grown worldwide, and Indian food isn't the only cuisine using it to add flavor to dishes.
Health Benefits of TurmericSurprisingly, turmeric is used not only as a spice but also as an ingredient in many health, beauty and household products. Here are some of the many health benefits of turmeric:
Anti-InflammatoryInflammation is the body's natural response to infection, injury, or irritation. While it's a necessary part of the healing process, it can also be painful. The anti-inflammatory properties of turmeric come from bromelain, which is found in the plant's stem. Turmeric often treats swelling and other inflammatory conditions, including arthritis and athletes' foot. If your joints are sore and inflamed, consider adding turmeric to your diet, as it has been known to reduce joint pain.
AntioxidantAntioxidants are essential for health, helping to reduce the risk of degenerative diseases like heart disease and cancer. The active ingredient in turmeric, curcumin, is a powerful antioxidant. It works to prevent cell damage and reduce inflammation, which can lead to disease. Adding turmeric to your cooking is a great way to get your antioxidants naturally and easily.
Reduces the Risk of Cardiovascular DiseaseHeart disease is the number one cause of death in the United States. Luckily, there are several natural ways you can reduce your risk. Consuming curcumin, the anti-inflammatory compound found in turmeric, is one such thing.
Helps Prevent Cancer
Cancer is one of the most feared diseases, and rightfully so. It can develop in any body part and may not be detected until it is in its advanced stages. To prevent cancer, you must prevent the formation of cancer cells.
Curcumin has been proven to prevent and reduce the formation of cancer cells and may also reduce the spread of existing cancer cells. To prevent cancer, try adding more turmeric to your diet.
Helps Prevent Alzheimer's
Alzheimer's is a degenerative disease that is on the rise, and unfortunately, no cure has yet been discovered. You can, however, reduce your risk of developing the disease. Curcumin has been shown to lower the risk of Alzheimer's and may also be able to treat the symptoms of the disease.
Helps Treat Depression and Anxiety
You know how difficult it can be if you suffer from chronic anxiety and depression. You may also know that many recommended medications can be harmful and have a long list of side effects. Curcumin has been proven to treat depression and anxiety naturally, and some studies show that it is just as effective as some prescription medications.
If you want to treat your anxiety and depression without prescription medications, consider adding turmeric to your diet.
Helps Reduce Joint Pain
Arthritis is a degenerative disease that affects the joints. It can result in a wide variety of symptoms, including joint pain. Fortunately, you can reduce the symptoms and risk of arthritis by adding turmeric to your diet, as curcumin has been shown to reduce joint pain.
If you have constant joint pain, consider adding turmeric to your diet. It has been shown to reduce joint pain and slow the progression of arthritis.
Help Treat Wounds
Curcumin has been shown to accelerate the healing process of wounds, including burns, cuts, and irritation. Turmeric may also reduce the risk of infection. If you have a wound that needs to heal quickly, consider adding turmeric to your diet, as it has been shown to speed up the healing process.
Treats Macular Degeneration
Macular degeneration is a degenerative disease that affects the eyes. It is the leading cause of blindness among older adults. Fortunately, there are ways to prevent it and slow down the progression of the disease.
Curcumin has been shown to slow macular degeneration's progression and prevent the disease in at-risk populations.
Summing it up
Turmeric is a very potent spice with many health benefits. It is often used in Indian curries and can also be found in many other dishes. Surprisingly, turmeric is not only used as a spice but also as an ingredient in many household products. Turmeric is inexpensive, accessible, and can be easily incorporated into a wide variety of foods.
If you want to improve your health and live a full, disease-free life, turmeric is a great natural addition to your diet. Curcumin has been shown to prevent or lower the risk of many diseases, such as cancer and macular degeneration. We recommend trying a supplement for a targeted, highly effective way to introduce turmeric into your life.
Our popular Turmeric Complex is formulated with the highest grades of Turmeric Curcumin, Boswellia Serrata, Ginger Root, and Black Pepper extracts. This proprietary blend shields the liver from toxic compounds, strengthens memory and aids the cardiovascular system.