Brain Booster Latte
Start your day with a delicious morning elixir, a brain booster mushroom-adaptogen latte.
If your local coffee shop isn’t serving these kinds of tonics just yet, you can make your own mushroom-adaptogen latte at home. This will require some TRIIBE products and other high-quality powders along with your favorite plant milk and other wellness staple ingredients. This brain boosting recipe contains Lion’s Mane mushroom, which is often referred to as the “smart mushroom.”
It is one of the only mushrooms with neuroprotective properties and contains large amounts of compounds called erinacines, which stimulate the production of nerve growth factor (NGF). NGF is prevented from entering the brain by the blood-brain barrier, which is why it’s so important for the brain to synthesize the protein on its own to help protect against degeneration and maintain optimum function.It also contains Ashwagandha, another incredible TRIIBE product.
This is an adaptogen that has shown to be incredibly helpful for our thyroid, providing cortisol support. Cortisol is also known as our stress hormone and when we find ways to support this hormone, we can in fact help our body adapt to stress. This herb helps with our adrenal glands as well. These are responsible for releasing the hormones adrenaline and cortisol in response to stress from the body. If your adrenals are overtaxed, this can lead to adrenal fatigue which in turn disrupts your hormones and lowers your DHEA, causing you to age faster.
Brain Booster Latte
1 cup of your favorite milk (almond, coconut, soy, cashew). I used home-made almond milk
2 Capsules of TRIIBE KSM-66 Ashwagandha
3 Capsules of TRIIBE Lion’s Mane
1/2 tsp Maca powder (optional)
1 tsp coconut oil
1/2 tsp vanilla or almond extract
1 tsp raw honey
1. Heat your milk in a small pot on the stove over medium heat.
2. Once heated through, add to your blender and add all the other ingredients, blend on high for 30 seconds, or until latte is frothy.
3. Serve and add any additional toppings like cinnamon or cacao powder or cacao nibs.
Remember that this recipe is easily adaptable and can bemade with whatever you may have in your kitchen. Feel free to add in ginger,cacao powder or other adaptogens to make the most delicious mushroom tonicever.
Mushrooms have long been touted for their health benefits. Along with being the only non-animal source of beneficial vitaminD (they're fungi), mushrooms are loaded with nutritious healing properties,vitamins, and minerals. This includes being a superior source of beta-glucan, a beneficial type of fiber with serious immune support.
Beta-glucans in mushrooms are considered immunemodulating, meaning they can regulate certain immune responses in the body. Infact, these beneficial fibers are known to help produce and activate immunecells that help to ward off disease and infections.
Mushrooms possess anti-cancer and anti-inflammatoryproperties, boost the immune system, provide protein, and contain beneficialantioxidants. They are also considered to be adaptogens, or substancesthat help the body adapt to stress and hormone fluctuations.
WHAT ARE ADAPTOGENS?
Adaptogens are herbs, roots and mushrooms that help the body cope with physical and mental stress.They’ve been used for thousands of years in Chinese and Ayurvedic medicine andare now becoming more popular as a natural way to help manage stress andanxiety.
They work by strengthening and stabilizingour adrenal glands, which when we are stressed pumps out adrenaline andcortisol. These hormones naturally raise our blood sugar and increase ourheart rate. This is great if the stress is short-lived, but in reality, wetend to be faced with constant stress. This constant stress leads to aconsistent output of stress hormones which can lead to weight gain,inflammation, and chronic disease.