Do You Know Why Adding Natural Supplements to Your Daily Routine Improves Your Health?


It’s hard to walk into a department store nowadays and not see some kind of natural supplement. But why are they so popular? Can they really be that good for you? As always, too much of a good thing can provide negative results. However, when used correctly, natural supplements can greatly improve your overall health.


What Can Natural Supplements Do For You

We don’t understand everything about the history of ancient humans. However, we do know that the only medicine that early humans had was naturally occurring substances. The knowledge those humans gained throughout the centuries has been passed down through generations. Today, many of those remedies have been scientifically tested and proven to work as well as, and sometimes better than, manufactured products.

 

Natural supplements are a great way to naturally improve your overall body function. Everything found in your body can be found in nature. When your body struggles to produce its own supplements, eating certain foods or adding supplements to your diet can impact all related body systems.


How To Seamlessly Add Supplements Into Your Daily Routine

One of the greatest things about natural supplements is that there is more than one way to introduce them into your daily routine. Most natural supplements are sold in capsule or gel capsules, tinctures, or even teas.


Ashwagandha

Ashwagandha is a powerful adaptogen also known as "Indian Ginseng" or "The Prince of Herbs" because of it swide range of impressive benefits.

 

Ashwagandha health benefits include:

 

     Reduces stress, anxiety, fatigue, and tension

     Improves sleep quality

     Improves memory, mental clarity, and cognition

     Boosts testosterone levels in men

     Supports female reproductive health

     Supports the immune system

     Supports adrenal and thyroid function

     Increases energy, stamina, muscle mass, and strength

     Enhances muscle endurance and recovery

     Lowers cholesterol and triglycerides

     Enhances cardiovascular performance

     Promotes cell longevity and telogenesis


Turmeric

Turmeric is also an adaptogen that stimulates the body’s ability to naturally adapt to produce the hormones and other substances that it needs.

 

Turmeric health benefits include:

 

     Powerful natural anti-inflammatory

     Improves mood

     Boosts the immune system

     Reduces stress and fatigue

     Supports memory and brain function

     Promotes liver health and detox

     Increases antioxidant capacity of the body

     Supports gut health

     Improves joint health

     Promotes cardiovascular health

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Boswellia

Boswellia, also known as Indian frankincense, is derived from resin that contains boswellic acid. Boswellia is recognized as one of the best natural supplements for joint and muscle health among other benefits.

 

Boswellia health benefits include:

 

     Fights inflammation, RA and OA

     Provides joint pain relief

     Improves joint health and mobility

     Promotes cartilage regeneration

     Protects the immune system

     Improves digestive tract health

     Promotes a healthy respiratory system

     Improves bone health

     Supports female reproductive health

     Promotes healthy-looking skin


Moringa

Moringa is one of the most nutrient-dense plants on the planet providing a myriad of natural substances that the body needs to function.

 

Moringa health benefits include:

 

     Boosts energy and metabolism

     Stimulates the nervous system

     Improves cardiovascular health

     Powerful detoxifier

     Helpful in managing overweight and obesity

     Improves vision health

     Improves skin, hair, and nails health

     Boosts immune system

     Promotes proper bowel movements and intestine health

     Improves digestive strength

     Excellent alkaline and diuretic

     Helpful in problems related to menstruation

 

With benefits like these, the question you really should be asking yourself is - why am I not taking natural supplements?

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We are all humans, warriors, fighters, athletes, parents, dreamers, professionals, performers, teachers, and forever students. We are all ONE trying to get better at what we love every day. Our minds and bodies are our tools to achieve greatness and optimizing them for peak performance require proper nutrition and balance.

What are you capable of? More than you might think #OneWithTriibe

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