Acid reflux is also known as acid indigestion or gastroesophageal reflux disease (GERD). It is a common condition in which stomach contents come back up into the esophagus. This happens when normal pressure and closure of the lower esophageal sphincter (LES) are disrupted.
The LES is a band of muscle that acts as a gatekeeper between the esophagus and the stomach. When this fails, acidic fluids from the stomach can rise into the esophagus.
If you have acid reflux, you might be surprised to learn that many over-the-counter supplements and natural remedies can relieve your symptoms. These include homeopathic remedies, vitamins, and minerals like apple cider vinegar, ginger root, and slippery elm.
What Factors Contribute to Acid Reflux?
A few factors can make you more susceptible to acid reflux. Changing your diet and lifestyle to reduce these factors can affect how often you experience acid reflux.
When stressed, your body produces more adrenaline and hormones that harm the digestive system. This can slow digestion and cause acid reflux.
Common culprits include carbonated drinks, coffee, spicy and fatty foods, chocolate, and alcohol. Furthermore, certain medical conditions can cause acid reflux, especially those that make the esophagus weaker or less able to handle stomach acids. Heartburn is a common symptom of gastroesophageal reflux disease (GERD).
Apple Cider Vinegar
Apple cider vinegar is an excellent remedy for acid reflux. Drinking one tablespoon of apple cider vinegar mixed in water first thing in the morning is an excellent way to reduce heartburn symptoms. It lowers your body’s pH, which neutralizes stomach acid and helps prevent reflux.
It’s also a great source of probiotics and can be used as a natural antibiotic if you catch a cold or flu. You can also use apple cider vinegar as a home remedy to treat acne, dandruff, psoriasis, and eczema. It’s a great way to cleanse your skin and remove toxins from your body.
Apple cider vinegar also balances your body’s PH, which can help regulate your weight and prevent obesity.
Turmeric is an excellent anti-inflammatory agent, which makes it a natural choice for treating acid reflux. Many people drink turmeric tea, but you can also put it in smoothies and other foods. If you’re a fan of Indian food, you’ve probably unknowingly been eating turmeric already.
This herb is a crucial ingredient in most Indian curries and soups. But eating Indian food isn’t the only way to get turmeric. Most grocery stores have turmeric supplements and powders. You can also find it on our website.
You can also find turmeric in many commercial teas. Turmeric is also known to be beneficial for your health in other ways. It can help improve digestion, prevent cancer, lower blood pressure, and relieve joint pain and arthritis symptoms.
If you’re suffering from heartburn, ginger root can be beneficial. Chewing on a slice of ginger root can help reduce and prevent heartburn. Ginger root also has anti-inflammatory properties and is excellent for treating stomach ulcers. Ginger is a staple in most Asian cuisines, so it’s easy to get it into your diet.
Many curries and stir-fries contain ginger, and you can also add it to smoothies and juices, too. You can also find ginger root supplements at health food stores. Ginger is beneficial for more than just heartburn. It can help you maintain a healthy weight, prevent headaches, and improve the symptoms of an upset stomach.
Slippery elm is an herb that can help with acid reflux. It’s an excellent remedy for inflammation and irritation of the esophagus. You can buy throat lozenges that contain this herb and dissolve in your mouth.
You can also make tea out of slippery elm by steeping about one tablespoon in one cup of boiling water for about 10 minutes. Strain and drink the tea whenever you feel heartburn coming on.
You can also add slippery elm to your daily diet. It is often used in baked goods like bread and muffins. You can also add it to smoothies and protein shakes. You can also find slippery elm lozenges and supplements at health food stores.
Probiotics are beneficial bacteria that can help with acid reflux. The best way to get probiotics is by eating cultured dairy products. You can also find probiotic supplements that are less effective than naturally cultured foods. Probiotics are also great for your overall health.
They can improve digestion, boost your immune system, and prevent obesity. You can add more probiotics to your diet by regularly eating yogurt and kefir. You can also eat cultured dairy products like cottage cheese and cheese curds.
Probiotics are also known to be beneficial for your skin. They can help reduce acne and eczema and even help you grow thicker hair.
Vitamin B6 and Magnesium
B vitamins are essential for your health, but many people suffer from B6 deficiency. This can lead to acid reflux and heartburn. You can prevent this by regularly eating whole grains and beans.
You can also take a vitamin B6 supplement to make sure you’re getting enough of this essential vitamin. Magnesium is another supplement that can help with acid reflux. It’s a natural relaxant that can help prevent spasms and cramps in your digestive tract.
You can find magnesium supplements at health food stores. Taking a vitamin B6 and magnesium supplement can help with your acid reflux. It can also be a great way to prevent heart disease, regulate blood pressure, and improve mood.
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Heartburn is a common problem that can be uncomfortable. While antacids can help reduce your symptoms, acid reflux can be more than just a nuisance. It can be a sign of a more serious health condition. If you have constant heartburn, you should see your doctor.
They can perform tests to rule out any severe health conditions. Heartburn is not only uncomfortable, but it can damage your esophagus over time. Fortunately, you can use supplements to treat your acid reflux symptoms.
Apple cider vinegar, turmeric, ginger root, and slippery elm are all great herbs to relieve heartburn. You can also take a vitamin B6 and magnesium supplements.