Urinary tract infections (UTIs) are the most common bacterial infections people experience. UTIs occur when bacteria get into the urinary system and begin reproducing uncontrollably. Left untreated, a UTI can spread to other body parts and cause serious health consequences.
In light of this, many people are looking for ways to prevent UTIs. Fortunately, several natural remedies have been shown to reduce your risk of contracting a UTI. In this article, we’ll explain everything you need to know about urologic health supplements and their role in preventing UTIs.
What is a Urinary Tract Infection?
A UTI is an infection of the urinary tract. The urinary tract consists of the kidneys, ureters, bladder, and urethra. Bacteria can enter the urinary tract through the urethra and travel to the bladder, causing an infection.
When this happens, you experience pain during urination, frequent urination, and a burning sensation while urinating. Additionally, you might notice blood in your urine. If left untreated, a UTI can spread to the kidneys and cause kidney infections.
Kidney infections are severe and may require hospitalization. UTIs are the most common type of bacterial infection, affecting millions of people each year. They are more likely to occur in women than men, although men can also experience UTIs.
Supplements to Prevent UTIs
Ashwagandha is an herbal supplement that has been shown to reduce the risk of developing UTIs in both men and women. Ashwagandha is commonly used in Ayurvedic medicine to promote a healthy immune system, reduce stress, and promote restful sleep.
Ashwagandha has been shown to have many other health benefits as well. Researchers used a randomized, controlled trial to investigate how effectively Ashwagandha prevents UTIs.
They found that the participants who took Ashwagandha supplements were less likely to experience UTIs than those who took a placebo. The researchers concluded that Ashwagandha is an effective way to prevent UTIs, particularly among women.
It’s important to note that Ashwagandha may also help prevent UTIs in men as well; however, more studies are needed before we can draw this conclusion with certainty.
Vitamin B6, commonly found in many of our diets, has been shown to reduce the risk of UTIs in women. It may also be helpful for men, but more research is needed to determine this with certainty. In this study, researchers found that women who took B6 were significantly less likely to experience UTIs than those who didn’t.
B6 is a joint supplement that is readily available. It can be easily purchased at most grocery stores or health food stores. B6 is safe and non-toxic, so you don’t have to worry about taking too much.
B6 may also have other health benefits. It may help alleviate the symptoms of carpal tunnel syndrome, premenstrual symptoms, and restless leg syndrome. It may also reduce the risk of developing certain types of cancer.
Boswellia is a gum resin used in Ayurvedic medicine for thousands of years. The active compound in Boswellia is known as boswellic acid, which has been studied for many health benefits, including reduced inflammation and improved joint mobility.
A few studies have found that Boswellia can help prevent UTIs, especially in high-risk people. You may also want to take a probiotic if you haven’t before and are at high risk, since it can help reduce risk.
Turmeric is one of the most commonly used spices in the world, but it’s also been studied as a treatment for many different health conditions. It’s thought to be a potent anti-inflammatory that can help alleviate joint pain and reduce the risk of developing many diseases.
A handful of studies have found that turmeric supplements can help reduce the risk of UTIs. A study published in 2010 found that 1000 mg of standardized turmeric extract reduced the rate of UTIs in women by 42%.
Another study found that turmeric extract worked just as well as fluconazole (Diflucan), a standard treatment for UTIs. The best way to take turmeric for UTI prevention is in supplement form.
Turmeric supplements can also be taken with black pepper, which increases the absorption of curcumin (the active ingredient in turmeric) by 2,000%.
Zinc is an essential mineral that’s involved in many critical cellular processes. It’s also been studied as a treatment for diseases like the common cold, acne, and muscle soreness. A single study found that zinc supplements reduced the risk of UTIs in menstruating women by 50%.
The best way to take zinc for UTI prevention is to take 30 mg of zinc sulfate once per day. You can take it in pill form, but many people prefer to take it in liquid form. It doesn’t taste very good, but it’s one of the most effective ways to prevent UTIs.
Cranberry extract has been used for centuries to treat and prevent UTIs. It’s thought to work by preventing bacteria from attaching to the walls of the bladder and kidneys. A few studies have found that cranberry extract can reduce the risk of UTIs in both men and women.
The best way to take cranberry extract for UTI prevention is to take 500–1500 mg of cranberry extract once per day. A standardized extract is essential since many other cranberry products don’t work.
You may also want to add a probiotic since it’s a good idea to rotate different UTI prevention supplements every few months.
Proteins and Amino Acids
Protein and amino acids are the building blocks of many essential bodily functions. Taking amino acids, specifically those known to affect the immune system positively, can help prevent many diseases.
A single study found that supplementing with amino acids reduced the risk of UTIs in women by 50%. Taking amino acids for UTI prevention is the best way to take 3-5 grams daily.
You can take them in pill form, but many people prefer to take the amino acids in powder form so that they can add them to their smoothies.
Prevention is Key
The best way to prevent UTIs is by maintaining good urinary tract health. This means drinking plenty of fluids, especially water. It also means washing your hands frequently, wiping from front to back after using the bathroom, and urinating as soon as you feel the urge to urinate.
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Urinary tract infections are among the most common bacterial infections that people experience. UTIs occur when bacteria get into the urinary system and begin reproducing uncontrollably. Left untreated, a UTI can spread to other body parts and cause serious health consequences.
In light of this, many people are looking for ways to prevent UTIs. Fortunately, several natural remedies have been shown to reduce your risk of contracting a UTI.
These include Ashwagandha, vitamin B6, Boswellia, Turmeric, zinc, and cranberry extract. If you’ve been struggling with UTIs, these supplements may be what you’re looking for.