The average adult spends about 5.6 days of their year with constipation, roughly 240 hours or 10% of their total time awake.
Moreover, adults can usually manage their bowel movements by drinking enough water and eating fiber-rich foods such as vegetables and whole grains. However, various constipation supplements are available on the market for those who experience chronic constipation or as an added precaution.
Below you will find some information on different constipation supplements and how they can help you deal with your condition.
What is a Constipation Supplement?
A constipation supplement is a dietary item designed to help treat or manage constipation. They can be in the form of pills, powders, or liquids. Depending on the type of supplement, they may have different ingredients to help ease constipation.
This can be fiber to bulk up your stools, probiotics or prebiotics to help promote healthy gut flora or herbal extracts for additional gut health benefits.
When to take a constipation supplement?
You should take a constipation supplement if you have trouble going to the bathroom, and it's not because of a health problem or a diet low in fiber.
A constipation supplement can help with problems like hard stools, painful bowel movements, and not going to the bathroom often enough.
ProbioticsProbiotics are live microorganisms that are good for your health. They are often taken as supplements to treat constipation and other digestive issues like bloating, diarrhea, and irritable bowel syndrome (IBS).
Probiotics' health benefits are vast and include:
- Improved immunity and mental health.
- A reduced risk of allergies and autoimmune diseases.
- Better digestion.
The most common constipation probiotics include Bifidobacterium lactis, Lactobacillus acidophilus, and Lactobacillus bulgaricus. If you’re taking probiotics to treat constipation, you’ll want to choose a product that explicitly mentions these strains.
You can also try taking a mix of other probiotics to ensure that you get optimal results.
Ashwagandha is a root that is commonly used in Ayurvedic medicine. It’s been used for thousands of years to treat various ailments, including anxiety, insomnia, and digestive issues such as constipation and irritable bowel syndrome (IBS).
Like many herbal remedies, the exact scientific mechanism behind the benefits of ashwagandha is not understood.
We know it’s rich in compounds called withanolides, shown in multiple studies to reduce stress and improve digestive health.
Turmeric is a root that has been used for thousands of years as a natural remedy for various ailments. While it’s well-known for its anti-inflammatory properties, it can also help with constipation.
One of the most effective ways to treat constipation with turmeric is to make a homemade powder that you can add to a warm beverage like milk or water.
If you’re looking for a more convenient solution, you can also try taking a turmeric supplement.
Turmeric supplements are available in capsule form, along with additional ingredients that make them easier to digest. Just be careful not to take too much turmeric, as it can lead to stomach upset or even liver damage if you consume it with other medications.
Oat bran is a soluble fiber that’s often used in constipation supplements. Fiber acts as food for bacteria that live in the gut, which is why oat bran is commonly used to treat constipation. While you can find oat bran in some food products, most people prefer to take a supplement.
It’s recommended that you only take oat bran for two weeks at a time before taking a two-week break to let your body recover. Many oat bran supplements come with a mixture of other fiber sources, such as psyllium.
While psyllium may be more effective, it can also cause more side effects than oat bran, such as bloating and stomach discomfort.
Like oat bran, psyllium is a soluble fiber that can help treat constipation. It’s often found in combination with oat bran in constipation supplements. Like oat bran, psyllium is only recommended to be used for two weeks at a time before taking a two-week break.
Psyllium can be purchased in bulk or through pre-made supplements. Pre-made supplements are often found in the same section as oat bran supplements, and some brands may combine the two ingredients in one product.
Both psyllium and oat bran are good for treating constipation, but psyllium is often recommended for people with irritable bowel syndrome (IBS) because it may help improve gut health.
Bean Sprouts and Other Natural Fats
In addition to taking fiber supplements, you can also try incorporating more natural sources of healthy fats into your diet. This can help to soften your stool and make it easier to pass. Some good sources of fat that can help with constipation include avocados, almonds, pumpkin seeds, walnuts, and coconut oil.
Beans are also a surprisingly good source of healthy fats, and researchers have even found that eating beans once a week can prevent constipation. If you’d like to try eating more beans to help constipation, you can sprout them at home.
Sprouts are easy to do and are a great way to get more vitamins and minerals from plants, such as the fiber and antioxidants found in beans. Sprouting beans is also cheaper and more environmentally friendly than buying them pre-sprouted.
Get your Ashwagandha and Turmeric Supplements at TRIIBE Organics
TRIIBE Organics is the world’s leading supplier of Ayurvedic supplements and herbal remedies.
At TRIIBE Organics, we source the highest-quality ingredients from around the globe. We make our products to the highest quality standards and use the best research and development teams to ensure they are safe, effective, and made from natural ingredients.
Our Ashwagandha and Turmeric Supplements contain the highest-quality herbs and are designed to ease your constipation and boost your immunity.
If you or someone you know is having trouble going to the bathroom and you want to try a natural way to get relief, consider buying our Ashwagandha and Turmeric Supplements today.
Constipation can be an uncomfortable and frustrating experience, but luckily, there are lots of different types of constipation supplements that you can try out to relieve your symptoms.
You can also try herbal remedies such as Ashwagandha and Turmeric to get the same results.Ashwagandha is an excellent herb to try out to eliminate constipation and other related symptoms such as joint pain, anxiety, and insomnia. Taking TRIIBE Organics' Ashwagandha and Turmeric can experience these benefits and more!