Fertility supplements are formulated to help women get pregnant faster. These over-the-counter products were created for this very purpose. They’re not magic pills or natural remedies; they’re designated as drugs by the Food and Drug Administration (FDA) because they have a specific effect on your body. If you're looking for a "fertility supplement," try searching for natural herbs and vitamin supplements to add to your diet rather than a cure all pill.
If you’re trying to conceive, using fertility supplements can help increase your chances of getting pregnant faster than without them. However, remember that no magic pill guarantees pregnancy when taken as directed. These supplements are simply an easy way to increase your intake of specific vitamins, minerals, and other nutrients that may be harder to get from your diet alone.
Fertility supplements can improve the quality of eggs, make ovulation happen more often, shorten the time it takes to get pregnant, and lower the risk of miscarriage.
What Are Fertility Supplements?
Fertility supplements can support reproductive health in both men and women. Some supplements are meant to make more sperm, while others help the lining of the uterus grow, which makes it more likely that an egg will implant and grow into a baby.Fertility supplements can contain various ingredients, including vitamins, minerals, herbs, or amino acids, which help the body’s natural ability to reproduce. In addition to improving fertility, these supplements may also be used to treat other health concerns such as anxiety, depression, and sleep disorders.
Fertility supplements may be recommended by a doctor or purchased over the counter. When a woman is trying to get pregnant or going through in vitro fertilization (IVF), she might take a supplement to boost her fertility.
Men may take fertility supplements when they are trying to get their partners pregnant or when they are being treated for low sperm count or low-quality sperm.
Folic acid and B vitamins
Vitamin B9 (folic acid) and B12 are two of the most essential fertility-boosting nutrients. B vitamins are water-soluble, which means they do not get stored in the body and can be flushed out in the urine. Therefore, it’s critical to get enough of these vitamins every day.
Studies have shown that women who take 5 mg a day of folic acid are twice as likely to get pregnant compared to those who don’t take any folic acid. Furthermore, women who took 5 mg of folic acid daily during their first few months of trying to conceive were 40% less likely to have a miscarriage than women who didn’t take folic acid.The recommended daily amount of folic acid for women trying to conceive is 600 mcg. However, those with certain health conditions, such as diabetes, heart disease, epilepsy, or blood clots, are advised to take 800 mcg. Vitamin B12 is important for fertility because it makes sperm more active and makes more of them.
Studies have shown that men with vitamin B12 deficiency have lower sperm counts, making it more difficult for them to get their partner pregnant. The recommended daily amount of vitamin B12 for both men and women is 2.4 mcg.
Vitamin B12 levels may be decreased in people with diabetes, celiac disease, Crohn’s disease, or vegetarians or vegans. Women who are breastfeeding also need more B12 than other people.
Ashwagandha has been used in Ayurvedic medicine for thousands of years and has been shown to have many health benefits. For example, it is believed that taking Ashwagandha can help increase fertility in both men and women by boosting their sexual health. Ashwagandha is high in antioxidants, which can help fight against harmful free radicals in the body that can cause diseases and slow down fertility.
Studies have shown that men who take Ashwagandha have higher sperm counts, higher sperm motility, and lower levels of oxidative stress. Women who take Ashwagandha have been shown to have lower levels of cortisol (a stress hormone) and higher levels of progesterone, which is essential for fertility.
Turmeric is a yellow spice used in many Indian dishes. Ayurvedic medicine is used to treat many different ailments, including fertility issues. Studies have shown that turmeric can help increase fertility in women with ovulation issues.Furthermore, turmeric can also help women who are trying to conceive but are dealing with polycystic ovary syndrome (PCOS). PCOS is a common condition that causes irregular periods and makes it harder to get pregnant.
One study has shown that taking 3,000 mg of turmeric daily for three months helped women with PCOS get pregnant more quickly. Turmeric can also be applied to the skin, which can help reduce joint pain, prevent skin diseases, and promote wound healing. It can also be used to reduce the appearance of scars.
Many people are deficient in vitamin D, but few know that it’s essential for fertility. A study has shown that women with sufficient vitamin D levels are 40% more likely to conceive than women with insufficient levels. The best way to know if you’re getting enough vitamin D is to get tested (blood test).
The recommended daily amount of vitamin D is 600 IU for men and women. Although many believe that sunscreen protects them from the sun, it does not provide the necessary protection for Vitamin D production. Even if you stay inside all day, you may still be Vitamin D deficient.
Seasonal Affective Disorder (SAD) and other mood disorders are often treated with light therapy, which is a way to increase Vitamin D levels in the body. Research shows that Vitamin D can help treat depression and other mood disorders and increase fertility in people who want to get pregnant.
Omega-3 Fatty Acids
Many health benefits have been linked to omega-3 fatty acids, including better fertility. Taking fish oil or omega-3 supplements can help increase fertility in both men and women. For example, studies show that men who take fish oil have lower levels of oxidative stress in their bodies, which can reduce the risk of infertility.
Women who take fish oil have higher levels of progesterone, a hormone needed for ovulation. Canola oil can also be put on the skin, which can help get rid of acne, prevent wrinkles, make stretch marks less noticeable, and speed up the healing of wounds.
Get Triibe Organics' Ashwagandha and Turmeric Supplements to Increase Your Fertility.
You might benefit from a fertility supplement if you're trying to conceive. There are many options available, but not all are created equal. Many fertility supplements are packed with extra ingredients that don’t have any real health benefits.
Choose a supplement containing little to no filler ingredients to ensure you’re getting enough of the nutrients that can help boost your fertility. You can get a fertility supplement from Triibe Organics in the form of Ashwagandha and turmeric, which have been shown to help boost fertility in both men and women.
Fertility supplements are designed to help people get pregnant faster. They’re not a magic pill or natural remedy, but a specific drug that can help boost your reproductive health.If you’re trying to get pregnant, taking a fertility supplement can help increase your chances. Just make sure to choose a supplement with enough key ingredients to help boost your fertility.