The vagina is an organ that can become drier with age, during colder months, or after childbirth. Because this natural moisture affects how you experience sex and has potential health implications, it’s essential to know what to do about it.
If you’re experiencing vaginal dryness, there are plenty of supplements you can use to help. The good news is that many different products are available to help get things back on track.
These include everything from lubricants and oils to vitamins and herbs. Let’s look at some top options for keeping your vagina happy and moist.
Turmeric is a common spice that comes from the root of a plant in the ginger family. It has many uses and benefits, including being a natural anti-inflammatory, antioxidant, and anti-bacterial agent. When applied to the skin, it also has anti-aging properties.
When ingested, turmeric is said to be great for many conditions, including arthritis, anxiety, joint pain, and depression. Some studies also show that it can help with vaginal health and dryness. There’s a lot of conflicting information about the best way to take turmeric, but most suggest you take it orally.
It’s most effective in a high-quality supplement format so that it can be absorbed efficiently. Start with a small dose that you can increase over time to find what works best for you.
Ashwagandha is one of the best supplements for vaginal dryness. It comes from an Indian root plant and is known for its anti-aging and anti-stress properties. It is often used to help relieve anxiety and help people sleep better.
Because it’s a potent anti-inflammatory, it can also help vaginal dryness, yeast infections, and other conditions. It’s one of the few natural supplements shown to reduce menopausal symptoms.
Boswellia is a natural anti-inflammatory, which is why it can be helpful for many conditions. It’s often used to treat arthritis, eczema, psoriasis, and other ailments.
Because it helps to soothe irritation and inflammation inside the body, it can also be effective against vaginal dryness and painful intercourse. It’s not yet clear how effective it is against menopausal symptoms. But there’s a good chance it can help with other aspects of vaginal dryness.
Vitamin E is a powerful antioxidant that is naturally found in our bodies. It’s also one of the most common ingredients in many vaginal dryness supplements. You can take it orally in capsule form or topically.
Although it’s not clear why vitamin E helps vaginal dryness, it likely has something to do with its antioxidant properties. Some experts also believe it can increase blood flow to the area and improve lubrication.
Collagen and Elastin
Vaginal dryness is often caused by the thinning of the vaginal walls. This can be completely natural due to aging. Because the walls of the vagina become thinner and less elastic as you get older, it can result in dryness. However, this process can also occur more quickly due to specific health issues.
For example, you can also experience thinning if you’re suffering from a condition like diabetes. You can take supplements that contain collagen and elastin to help strengthen the walls of the vaginal canal. They can help to improve elasticity and keep things moist.
Some professionals use vaginal dilators to treat conditions like vaginismus. This is a condition that causes the vaginal muscles to spasm, which can make intercourse difficult or impossible. Some women also experience vaginal dryness after childbirth.
When combined with a low-sugar diet and regular exercise, dilators can help to improve vaginal health and moisture. Dilators are also non-invasive, relatively inexpensive, and easy to use. You can find them in many different shapes and sizes to meet your needs.
It’s a good idea to talk to your doctor about the best way to use them.
Natural lubricants are made with soothing and moisturizing ingredients for the vagina. Many contain aloe vera, coconut oil, menthol, ylang-ylang, peppermint, and hyaluronic acid. You can find these in many different forms, including sprays and gels.
Because they’re made from natural ingredients, they’re also a great choice if you’re sensitive or have allergies.
B vitamins are essential to many aspects of our health. They’re often recommended in daily supplements to improve energy, mood and boost immunity. Many studies show that they can also help with vaginal dryness, especially when taken along with other supplements.
One study shows that vitamin B6 and folate can help to improve dryness and pain when taken together. Another study discovered that vitamin B6 could boost the number of natural lubricants in the body.
Shop Your Herbal Supplements for Vaginal Dryness TRIIBE Organics' Shop
Herbal supplements for vaginal dryness are an option for women who want to take control of their vaginal health. Vaginal dryness is a common problem that affects nearly half of all women at some point in their lives. It can be caused by several factors, including hormonal changes, age, diet, and stress.
One way to help with vaginal dryness is with a high-quality herbal supplement like TRIIBE Organics' Premium Dietary Herbal Supplements. Shop our Anti-Inflammatory Supplements on our website.
We sell a wide range of high-quality herbal supplements that are made to lubricate and calm inflammation naturally.
We have Ashwagandha, Boswellia, and Turmeric for those who want to treat their vaginal dryness.
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Vaginal dryness happens to many women as they get older. Luckily, many supplements can help to treat this condition naturally. The best supplements for vaginal dryness include Turmeric, Ashwagandha, Boswellia, Vitamin E, collagen, and B vitamins.These supplements help to moisturize and strengthen the vaginal walls. Taking them with other supplements can also help to improve vaginal health.