Turmeric for Hair Growth

Move out of the way, collagen and biotin. There’s a new hair-growth supplement in town.

Until recently, the two power nutrients for hair growth were collagen and biotin, and, of course, they still are essential for healthy skin, hair, and nails. But did you know that Turmeric has medicinal properties that can help, too?

Yes, the golden spice—often called this for its vibrant color and versatility—that makes delicious food and smoothies is also good for your hair. Golden milk, a popular warm beverage made with turmeric, is another simple and nutritious way to enjoy its health benefits in your daily routine. Turmeric has been used for millennia as an anti-inflammatory, antioxidant, and much more. It also has a long history in ayurvedic medicine, where it has been used to treat various ailments, including those related to hair and scalp health.

How can it help your hair? From dandruff to hair growth, we have the scoop here.

What is Turmeric?

At its “root,” turmeric is a flowering plant. However beautiful the flowers may be, the reason we pay attention to them is that the roots are a bright yellow instead of brown. This color change comes from the chemical in turmeric called Curcumin.

Curcumin is the part of the spice that has all the good stuff in it. Without Curcumin, turmeric might still be yummy, but it wouldn’t have the plethora of health benefits it is known for.

Curcumin gives turmeric antibacterial, anti-inflammatory, anti-oxidative, and anti-neoplastic properties. These are all beneficial in different ways for a myriad of health and cosmetic benefits, including hair care. The benefits of turmeric include supporting hair health by reducing inflammation, potentially boosting hair growth, and combating dandruff, as well as promoting glowing skin and overall wellness. Turmeric benefits are often highlighted in hair care routines and products for their potential to improve scalp health and encourage hair regrowth.

Why Does Hair Loss Occur or Hair Thin?

Hair loss can happen to anyone and come from multiple causes, whether you’re a man or a woman, and it’s distressing no matter who you are.

When hair falls out and isn’t replaced by new hair, your locks begin to thin, and, eventually, parts of your skull become bald. Thinning hair is a common concern and can often be addressed with natural remedies. This happens suddenly or gradually, depending on the person and the reason for hair loss, which can be from:

• Medications
• Stress
• Hormonal imbalances
• Lifestyle choices like smoking, drugs, using too much hair product, or over-styling with heat
• Sudden weight loss
• Genetics
• Male pattern baldness, a genetic cause of hair loss particularly in men
• Regular hardcore exercise that overwhelms your body
• Poor diet/not enough of the right vitamins and minerals
• Certain medical conditions
• Chemotherapy

Two of the most common reasons people stop growing hair or start losing it are inflammation and hormone imbalances. Addressing these issues can help support hair regrowth.

How Does Turmeric Help Hair Growth?

Turmeric is an anti-inflammatory, so if you can’t get that thick, flowing mane of hair you want because of inflammation, try turmeric. Turmeric's anti inflammatory properties help reduce scalp inflammation, which can support healthier hair follicles. When your cells aren’t inflamed, your hair follicles are able to work the way they’re supposed to, and this can regenerate hair growth again.

The hormone DHT is the main chemical in your body responsible for controlling the growth of body hair, facial hair, and pubic hair. People with gorgeous locks that grow fast typically have higher levels of DHT, and those without hair growth have lower levels. But an imbalance in your hormones from too much DHT can cause hair to thin. Using turmeric for hair can help increase hair growth by supporting hormonal balance.

Turmeric can lower your DHT levels, triggering a balance of hormones and letting your hair growth get back to normal. Turmeric oil is also used as a topical option to promote scalp and hair health.

Overall, turmeric increase hair growth by reducing inflammation and balancing hormones, making it a valuable addition to your hair care routine.

Combining Turmeric with Other Ingredients for Enhanced Results

Turmeric's transformative potential for optimizing hair wellness extends far beyond singular application—when you strategically combine this ancient wisdom with complementary natural ingredients, you unlock amplified benefits for hair vitality and scalp optimization. One of the most scientifically-validated approaches involves pairing turmeric with olive oil, creating a synergistic partnership that empowers your hair care journey. This evidence-based duo delivers profound nourishment: turmeric's clinically-proven anti-inflammatory compounds work to reduce scalp irritation and inflammation, while olive oil provides deep moisturization that supports an optimized scalp environment. To harness this time-tested wisdom, blend 1 teaspoon of premium turmeric powder with 2 tablespoons of cold-pressed olive oil, apply this nutrient-rich formulation to your scalp and hair, and allow it to work its transformative magic for 30 minutes before cleansing with a gentle, sulfate-free shampoo. This scientifically-grounded treatment empowers enhanced hair growth while addressing common scalp concerns with authentic, natural solutions.

Another powerfully validated combination harnesses turmeric alongside coconut oil's remarkable properties. Coconut oil's clinically-documented antifungal and moisturizing capabilities make it an exceptional partner for turmeric in addressing dandruff and optimizing scalp inflammation management. Combine 1 teaspoon of high-quality turmeric powder with 2 tablespoons of virgin coconut oil, apply this wisdom-backed blend to your scalp and hair, and nurture it for 30 minutes before washing with a mild, natural shampoo. This intelligent formulation not only addresses dandruff concerns but also supports comprehensive scalp optimization, which serves as the foundation for your hair growth journey.

For those seeking to address specific scalp optimization goals or enhance hair vitality, turmeric can be strategically paired with ingredients like aloe vera, lemon juice, or therapeutic essential oils. A turmeric and aloe vera treatment delivers soothing benefits for scalp irritation while empowering new hair growth through its validated healing properties, while a turmeric and lemon juice formulation can stimulate growth and address dandruff through lemon's proven clarifying capabilities. Incorporating a few drops of research-backed essential oils, such as tea tree or rosemary, can further amplify the benefits for your scalp and hair follicles' optimization. We recommend conducting a patch test before applying any new formulation to your scalp, particularly if you have sensitive skin—this transparent approach ensures your wellness journey remains safe and effective.

Integrating turmeric into your regular hair care optimization routine is both accessible and empowering. You can incorporate a small amount of turmeric powder into your existing shampoo or conditioner, or seek out hair products that contain validated turmeric extract. For a more targeted approach to hair wellness, consider implementing a turmeric-based hair serum designed to reduce scalp inflammation and optimize blood flow to the hair follicles, encouraging robust hair growth. Begin with modest amounts, as turmeric can potentially stain hair and skin, and gradually adjust as your optimization journey progresses.

By strategically combining turmeric with other evidence-based natural ingredients, you can create a comprehensive array of hair treatments and formulations tailored to your unique hair and scalp optimization needs. Whether your goal is addressing dandruff, reducing scalp inflammation, or simply empowering healthier hair growth, turmeric's scientifically-validated anti-inflammatory and antioxidant properties make it a transformative addition to any hair care wellness journey. With consistent, mindful application, you'll experience enhanced scalp optimization, improved circulation, and stronger, more vibrant hair that reflects your commitment to authentic, natural wellness solutions.

How to Use Turmeric to Regrow Your Hair

Turmeric is one of the few nutrients that can be used in nearly endless ways. Enjoy it in your food as a way to “spice” it up, blend it into your latte or smoothie, or take it as a turmeric supplement. Turmeric supplements are a convenient option for those seeking turmeric hair benefits, especially if you prefer capsules or gummies.

Keep an eye on your Turmeric levels. If it’s highly concentrated, stick to 500-2000 mg per day. Talk to your doctor if you’re taking medications that clot your blood, like aspirin, ibuprofen, or prescription heart meds.

Want to use Turmeric the fun way? Mix equal parts Turmeric and olive oil, add a dollop of honey and vanilla, and combine well. Apply this blend to your hair as a turmeric hair mask, then let it sit for 15 minutes. This turmeric hair mask is beneficial for various hair types, including dry hair and oily hair, helping to nourish, moisturize, and balance the scalp.

The ingredients should soak into the hair, giving your pores the immediate effects of turmeric, honey’s moisturizing effect, and vanilla’s scent. After 15 minutes, rinse well with your regular shampoo and conditioner. Turmeric hair masks can be used weekly. Always perform a patch test before applying to avoid allergic reactions, as turmeric may cause skin irritation in some individuals. Be aware that turmeric can sometimes stain hair yellow if not rinsed thoroughly.

For a daily dose of turmeric without the supplements, look for a turmeric shampoo that has it as an active ingredient. Turmeric shampoo is a natural option for promoting a healthy scalp and addressing scalp concerns such as dandruff and fungal infections. It becomes part of your everyday routine without any extra work, and you’ll see the results within a few weeks.

Remember, it can take three months for your hair to leave its current phase and move into a new cycle. If you don’t notice the results right away, don’t give up! Keep doing what you’re doing for 12 weeks, then consider trying something new if what you’re doing isn’t working.