What is Boswellia?
Boswellia trees are native to the Indian subcontinent and grow in South Asia in India, Pakistan, Bangladesh, Nepal, and Sri Lanka. The resin from these trees is often sold as an herbal supplement to treat joint pain, inflammation, and arthritis, among other health problems.
The dried resin of the Boswellia tree has been used in traditional medicine for thousands of years to treat several conditions, including rheumatism, inflammation, pain, minor wounds, and colds. Boswellia can also help support joint health by reducing swelling and pain caused by inflammation, so it's a good choice for anyone looking for a natural way to reduce joint pain.
How Does It Help With Inflammation?
Boswellia has been shown to reduce inflammation in the body, which helps prevent and treat many common health issues such as:
The gums and stomach lining are two of the major organs affected by arthritis. Boswellia has been shown to reduce inflammation in both areas, reducing joint pain and gastrointestinal discomfort.
Clots in the bloodstream (called thrombosis) can be extremely dangerous. Boswellia has been shown to inhibit platelet accumulation, an essential factor in preventing thrombosis.
Stress can be a significant trigger for inflammation. Boswellia has been shown to reduce stress hormone levels and help calm the body down.
Boswellia For Joint Health
There have been several studies that support using Boswellia for joint health. Most of these studies have been on animals, but there have also been human studies. There's a lot of evidence that Boswellia can reduce the pain and inflammation associated with arthritis.
Boswellia has also been shown to positively affect the health of cartilage, which is the slippery, smooth tissue that lines the joints and serves as a cushion.
Boswellia For Skin Conditions
There has been promising research on how Boswellia can treat eczema and psoriasis. It has been shown to have anti-inflammatory effects on the skin, which can help treat acne, eczema, and psoriasis.
Research has also been found on Boswellia's ability to reduce melanin production in the skin, which can help lighten the skin and treat various types of hyperpigmentation (e.g., freckles, age spots, acne marks).
Boswellia For Cognitive Function
Boswellia has been shown to positively affect the brain and cognitive function in people with Alzheimer's disease, Parkinson's disease, and chronic fatigue syndrome.
Additionally, research has shown that Boswellia positively affects brain function in healthy people. There is also evidence that Boswellia can boost mood and improve emotional well-being in people with mild to moderate depression.
The Pros Of Taking Boswellia
- Boswellia is well-tolerated by most people, with few reported side effects. (There is some evidence that it can reduce blood pressure in people taking blood pressure medication, so it's important to talk to your doctor before supplementing.)
- It's been shown to be an effective anti-inflammatory agent in animals and humans. It's been shown to reduce joint pain, skin inflammation, and stress. It's also been used as a treatment for psoriasis and eczema.
- It has a long history of use in traditional healing practices. It's been used in Ayurvedic and Chinese herbalism for thousands of years.
Boswellia has been shown to have many anti-inflammatory benefits, making it a great addition to anyone seeking health and wellness. It can also help treat joint pain and skin conditions, and it even has the potential to boost your mood and cognitive function.
People with blood clotting disorders or on blood pressure medication should consult with a medical professional before supplementing with Boswellia.
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