Does Boswellia Lower Blood Pressure? Exploring the Effects

Boswellia has become a popular and healthy alternative to traditional medicine for certain medical conditions. However, history shows that this compound has been used in Indian (Ayurvedic) medicine for over 3,000 years. There are several Boswellia species used in both traditional and modern medicine, each offering unique therapeutic benefits.

Its resurgence in the home remedy spotlight is thanks to new information following a few studies that tested the plant’s potency. Although the following information about Boswellia is true and accurate, it doesn’t come from human clinical trials but rather from cell or animal models.

With that said, the few studies conducted on the effects and benefits of Boswellia were conducted using people. One group was given a placebo, while the other, known as the treatment group, was given pills containing Boswellia resin in powder form, with Boswellic Acid as the active ingredient.

The studies featured people who suffer from some medical condition (in this case, Asthma). Around 70% of those who received Boswellia pills instead of the placebo reported feeling better and experiencing fewer Asthma symptoms.

However, people have been wondering what effects (if any) Boswellia has on blood pressure and whether it’s wise to take it in combination with other blood pressure management medication. Some research suggests Boswellia may help maintain healthy blood pressure by supporting blood vessels and overall cardiovascular function.

In this article, we’ll talk about Boswellia’s effects on blood pressure and other use cases where it may be a viable and effective alternative to traditional medication.

Introduction to Boswellia

Discover the profound wisdom of Boswellia, revered as Indian frankincense—a powerful natural herbal extract unlocked from the sacred Boswellia serrata tree, which flourishes across India, Africa, and the Arabian Peninsula. For thousands of years, this ancient botanical wisdom has empowered traditional medicine practitioners in their mission to optimize health, particularly in addressing chronic inflammatory challenges such as arthritis, asthma, and inflammatory bowel disease. The transformative presence of Boswellia extract in today's wellness optimization circles stems from its scientifically-validated anti-inflammatory properties, which research has transparently attributed to remarkable compounds known as boswellic acids—most notably the evidence-based 11-keto-β-boswellic acid. Today, Boswellia supplements offer accessible pathways to wellness through capsules, tablets, and powders, empowering health-conscious individuals on their journey to reduce inflammation, optimize joint health, and intelligently manage pain. Whether embraced as a standalone solution or integrated within complementary and alternative medicine approaches, Boswellia serrata continues to unlock ancient wisdom backed by modern science, supporting your optimization journey toward reduced inflammation and enhanced quality of life for those navigating inflammatory conditions.

Chemical Composition

The remarkable chemical composition of boswellia extract reveals nature's wisdom in its most empowering form, featuring a treasure trove of evidence-based bioactive compounds that unlock profound health optimization benefits. At the heart of this ancient wisdom lies the boswellic acids - scientifically-validated compounds responsible for the extract's extraordinary anti-inflammatory and therapeutic potential. Among these knowledge-backed constituents, 11-keto-β-boswellic acid emerges as the most potent ally, clinically proven for its remarkable ability to intelligently inhibit key enzymes involved in the inflammatory journey. Other research-validated compounds include acetyl-11-keto-β-boswellic acid, which also plays a pivotal role in empowering your body's natural inflammation management. Beyond the boswellic acids, this transparent formulation contains essential oils and gum resins that further amplify its evidence-based anti-inflammatory potential. Together, these scientifically-backed compounds work in perfect synergy to deliver the transformative therapeutic effects that make Boswellia serrata a trusted choice for those seeking to optimize their wellness journey through nature's most intelligent solutions for pain and inflammation management.

Should you Take Boswellia if You Have High Blood Pressure?

Boswellia has shown some potential for improving blood circulation, but its effects on high blood pressure are not fully established. While some studies suggest Boswellia may help manage high blood pressure through vascular relaxation and antioxidant effects, current evidence is limited and more research is needed. All we know right now is that in most cases, Boswellia should not be taken in conjunction with blood pressure-increasing medication such as Ibuprofen.

It also shouldn’t be taken if you’re currently taking steroids to counteract the symptoms of Arthritis.

There’s still a necessity for clinical trials to confirm these benefits, but it is well-noted that Beta-Boswellic-Acid is an inflammatory compound. Also, remember to consult with your doctor or healthcare provider about taking Boswellia to see whether or not it’s a good idea, especially if you’re already taking medication.

Mechanisms of Action

The remarkable benefits of boswellia extract emerge from nature's ancient wisdom, now validated by modern scientific understanding of its unique pathways within our bodies. Through careful research and clinical investigation, we've discovered that boswellia extract works by intelligently targeting pro-inflammatory enzymes such as 5-lipoxygenase—the very mechanisms responsible for producing inflammatory mediators like leukotrienes and prostaglandins that can compromise our wellness journey. By naturally reducing these inflammatory signals, boswellia empowers your body to decrease inflammation and find relief from discomfort, supporting your path to optimal health. This remarkable botanical ally goes beyond simple inflammation management, demonstrating its wisdom through immune system modulation and powerful antioxidant effects that work harmoniously to support your body's natural healing processes. Evidence-based clinical trials, including rigorous placebo-controlled studies, have revealed that boswellia's anti-inflammatory benefits can match those of nonsteroidal anti-inflammatory drugs (NSAIDs), particularly in enhancing comfort and mobility for those experiencing osteoarthritis and other inflammatory challenges. These transparent, research-backed findings illuminate boswellia extract's potential as a pure, natural solution for health-conscious individuals seeking to manage chronic inflammation and nurture their joint health through the gentle yet effective power of nature's pharmacy.

Other Uses for Boswellia

Boswellia’s main strength comes from its antioxidant and anti-inflammatory properties. Boswellia is available as boswellia serrata extract and boswellia serrata gum resin, both of which are commonly used in dietary supplements. The gum resin of Boswellia contains active compounds, such as boswellic acids, that are responsible for its medicinal effects. Standardized extracts and standardized extract forms of Boswellia ensure consistent dosing of these active ingredients, helping to maintain quality and efficacy in supplement preparations. High levels of BBA (Beta-Boswellic-Acid) can cause confusing effects in your body, so it’s advised to only take Boswellia with low levels of Beta-Boswellic-Acid (not to be confused with Boswellic Acid).

Boswellia supplementation has been evaluated in systematic reviews and placebo controlled clinical studies for its effectiveness and safety in managing various conditions. The comparative efficacy of Boswellia serrata extract and other treatments, such as NSAIDs and herbal supplements, has also been explored in clinical research.

Some other proven medical conditions whose symptoms are alleviated by the use of Boswellia include:

Asthma

Asthma is one of the most common respiratory conditions in the world. We do not have a cure for asthma; instead, people have to use inhalers constantly, and others may even need to take additional medicine.

In a promising study done in 2015, people with mild and severe asthma were given inhalers with a Boswellia supplement, while some participants received oral administration of Boswellia supplements in capsule form. Others were given just the inhalers; no oral Boswellia supplement.

After the four-week testing period, the group with the Boswellia-enhanced inhalers reported using their inhalers less often than was the case with the group using inhalers without Boswellia. Researchers sometimes measure inflammatory biomarkers to assess the effects of Boswellia in asthma, as changes in these biomarkers can indicate reduced inflammation. Although this isn’t quite a clinical trial, the study’s results reaffirm the claim that Boswellia is effective at alleviating some of the symptoms of Asthma.

Osteoarthritis

Boswellia has been shown to help manage osteoarthritis symptoms in osteoarthritis patients. This claim appeared in 2014 following a research review of the effects of herbs and plants used to treat osteoarthritis. Joint pain and knee pain are common issues addressed in these studies.

The subjects reported feeling less pain and being in better physical condition, thanks to Boswellia. A double-blind, placebo controlled trial demonstrated the effects of Boswellia on osteoarthritis, with those who were given a placebo experiencing no improvements. Researchers often measure inflammatory markers to assess the impact of Boswellia on osteoarthritis. Again, more trials are needed to confirm these benefits fully, but Boswellia’s current prospects for treating osteoarthritis are promising.

Rheumatoid Arthritis

The most common symptom of Rheumatoid Arthritis is joint inflammation. It prevents proper motor abilities, pain, and overall quality-of-life loss. Rheumatoid Arthritis medication focuses on reducing inflammation in individuals suffering from Rheumatoid Arthritis.

Unfortunately, we don’t have a cure for this type of Arthritis which, similarly to Asthma, causes people to live with it. The elderly are most affected by RA and experience the most significant loss of quality of life.

The most common medications for RA include NSAIDs and steroids. However, if a person cannot take either of these, they can try Boswellia supplements. Boswellia’s anti inflammatory activity is attributed to its unique chemical constituents, such as boswellic acids, which help inhibit inflammatory pathways. Anti inflammatory compounds like Boswellia are being studied for their potential to reduce symptoms in rheumatoid arthritis. Boswellia can also be combined with other anti inflammatory compounds, such as turmeric or ginger, to enhance its effects. Remember that Boswellia’s ability to alleviate RA symptoms is weaker than traditional medication, so, if possible, it should be taken in conjunction with them.

With that said, it’s best to consult your doctor before taking Boswellia because we still don’t have enough information about its interaction with certain modern pharmaceuticals.

IBC (Inflammatory Bowel Conditions)

Research suggests that the combination of Curcumin/Turmeric and Boswellia can relieve pain in certain bowel conditions. Evidence also points toward its potency in improving gut health. Boswellia has been studied for its potential to alleviate symptoms of ulcerative colitis, a chronic inflammatory bowel disease. The gum portion of Boswellia contains digestive enzymes that may contribute to its therapeutic effects, particularly in supporting digestion and reducing inflammation. Additionally, Boswellia may have protective effects on the gut lining, helping to maintain tissue integrity and reduce inflammation. Surprisingly, it seems to show potency in reducing some mild lung symptoms of those with Covid-19.

Now, as for the study of Boswellia on IBCs, it was as follows. In the study, people suffering from diverticulitis were given 500mg of the Curcumin-Boswellia mixture twice daily for 30 days.

Once the time has passed, 21/27 people felt less pain than before taking the mixture. Some started feeling relief after just ten days of treatment.

In another study, researchers tested a Curcumin-Boswellia blend on colon cells. The results seem to point to the mixture’s ability to protect the gut lining.

Parkinson's Disease

Parkinson’s Disease is a neural condition that affects the elderly, and we have no cure for it. The only treatments currently available are meant to limit the symptoms of this disease while giving patients better quality of life.

In a 2019 study on the effects of Boswellia on Parkinson’s symptoms, researchers found that Boswellia could be an effective alternative for treating this disease. Boswellia’s antioxidant and anti-inflammatory properties seem to reduce the speed at which brain cells degenerate, but more research is needed to justify these claims.

Boswellia has also demonstrated a beneficial effect on memory and cognitive function, particularly by enhancing learning abilities and supporting hippocampal function. Additionally, Boswellia extract has been studied for its potential to reduce symptoms associated with brain tumors, including cerebral edema, due to its anti-inflammatory and neuroprotective properties.

Boswellia Side Effects

Boswellia, as great as it is, can cause certain adverse effects, most of which are mild. While most side effects are simply annoying, there are rare cases where medical intervention is needed. Here are some of them:

• Heartburn
• Nausea
• Diarrhea
• Acid Reflux
• Bloating
• Stomach pain
• Allergic Reaction

Boswellia Interactions with Other Medications

While some people can safely take Boswellia with other medications (such as NSAIDs and steroids), others cannot. There are also certain medications that Boswellia badly interacts with, a situation that should always be avoided. 

Here are the interactions you should know of: Boswellia can increase blood flow in the uterus, and it isn't recommended for nursing or pregnant women. People with Gastritis or GERD (Gastroesophageal Reflux Disease) should also avoid taking Boswellia. 

Additionally, Boswellia interferes with blood clotting, according to two reports by people who were taking Coumadin (Warfarin), a blood thinner, and Boswellia. Therefore, it is recommended not to take Boswellia for two weeks after surgery. On top of that, do not take Boswellia if you're taking other blood thinners without consulting your doctor. 

As for the dosage, there is no concrete dose at which Boswellia is most effective; it all depends on what you're treating. However, most arthritic studies used doses between 100mg and 1,000mg of Boswellia extract. If Boswellia was combined with other herbs, the dose was between 300mg and 600mg. 

Bottom Line

While some people can safely take Boswellia with other medications (such as NSAIDs and steroids), others cannot. There are also certain medications that Boswellia badly interacts with, a situation that should always be avoided. 

Here are the interactions you should know of: Boswellia can increase blood flow in the uterus, and it isn't recommended for nursing or pregnant women. People with Gastritis or GERD (Gastroesophageal Reflux Disease) should also avoid taking Boswellia. 

Additionally, Boswellia interferes with blood clotting, according to two reports by people who were taking Coumadin (Warfarin), a blood thinner, and Boswellia. Therefore, it is recommended not to take Boswellia for two weeks after surgery. On top of that, do not take Boswellia if you're taking other blood thinners without consulting your doctor. 

As for the dosage, there is no concrete dose at which Boswellia is most effective; it all depends on what you're treating. However, most arthritic studies used doses between 100mg and 1,000mg of Boswellia extract. If Boswellia was combined with other herbs, the dose was between 300mg and 600mg.