Turmeric boasts a 3,500-year-old reputation for improving health. It’s excellent for providing an energy boost in the morning with loads of extra benefits. This ancient golden root strengthens immunity, enhances brain function, and reduces anxiety. It is also antibacterial, anti-inflammatory, and an antioxidant.
In other words, Turmeric is good for much that ails you! And, if you know where to find it, you can get all these benefits in one shot.
The active ingredient in Turmeric is called Curcumin, which promotes healing. Turmeric’s antioxidant properties fight free radicals, which boosts immunity and reduces the risk of cancer and other diseases.
Turmeric fights inflammation, the cause of many chronic illnesses, aches, and pains. It’s a memory booster and depression and anxiety reducer. This spice also improves digestion and skin quality if that wasn't enough.
Thinking about trying that shot yet? We have more info for you to help you learn your options.
There are lots of options for purchasing Turmeric.
Buy ingredients to make from-scratch turmeric shots? Purchase pre-packaged turmeric shots for ease of use?
You can find subscription turmeric that gets sent right to your door. Fresh turmeric is also widely available at local grocery and health food stores. So, what’s the best choice for your lifestyle? Let’s break down the options here.
Make Your Own Shots
Morning is the best time to take your Turmeric shot. It is most effective when taken on an empty stomach.
It’s super easy to make your own Turmeric shots. Simply blend Turmeric, lemon, ginger, and black pepper together. Then, strain and pour into a small glass. Drink and done!
Don’t forget the black pepper. Pepper contains Piperine – essential for Curcumin absorption.
Optional ingredients for homemade Turmeric shots include apple cider vinegar (ACV) or honey. Honey and ACV are both superfoods with even more health benefits.
Don’t worry about needing special equipment. You can make turmeric shots in a blender.
Combine two ounces of scrubbed ginger, two ounces of scrubbed turmeric, one lemon, and a half teaspoon of ground black pepper for one shot. Blend until smooth. Then, pour through a fine-mesh strainer over a small glass and, voila, fresh turmeric shot!
You can buy your turmeric shots already prepared. This is a quick, grab-and-go option for busy mornings. You can also drop them in your lunch bag. There are lots of brands with all-natural ingredients.
The active ingredient Curcumin is most effective when used regularly. Just remember to check for Curcumin and Piperine (from black pepper) for best absorption.
Fresh Is Best
Let’s get a bit scientific. Turmeric’s active ingredient is Curcumin. Curcumin comes from a compound in Turmeric called Curcuminoids. Curcuminoids are the component in turmeric that has been studied for health benefits.
If you’re going with prepared turmeric, always check for Curcumin and black pepper, or Piperine, at the top of the list. When you can, choose fresh. Fresh turmeric has all components intact and at peak levels.
As with most things, fresh is always best. Nutrients are most effective in raw, fresh form. Fresh turmeric root can be found in local grocery stores or ordered online. Fresh turmeric has intact Curcumin, and you never risk losing nutrients in extraction or extreme temperatures.
You have the option to choose the freshest root available. All that is required is a light scrub, and your turmeric is ready to go.
Opting for Frozen or Ground is Okay, Too
Frozen is a solid second choice (pun intended). Most nutrients remain, but you have to consider extraction methods. Also, efficacy can be affected by freezing temperatures. With a bit of research, you can find reviews for the products found in your area and available online.
Ground turmeric needs to be checked carefully for the active ingredient Curcumin. Aim for about 95% Curcuminoids (the source of Curcumin) for maximum effectiveness. You also want to make sure that the powder you choose is an extract.
Organic powdered turmeric is your safest bet when trying to buy the most effective extract. When choosing the best form of powdered turmeric for you, be sure to read the label!
There are three essential questions to consider when buying powdered:
- Is the product non-GMO and free of preservatives, gluten, or fillers?
- Is the product an extract? Extracted Turmeric is most effective. Cheapest isn’t always best with Turmeric.
- Does your choice include Piperine and 500-1,000 mg of Curcumin for daily use?
Health Is A Shot Away!
Turmeric shots are a great way to start each day in a healthy way. They are quick and easy to grab, pre-made, or make fresh each day. They fight inflammation, clear brain fog, and support overall health. They’re also a spicy and delicious way to sip your way to alertness.
In about 15 minutes, you can prep, blend, and drink your way to health on your way out the door. It is about as no muss, no fuss as you can get when considering potential rewards.
If you’re looking for a preventive, proactive, natural way to pump up your health, invest a week in turmeric shots and see the difference!