Bloating can be a side effect of eating a bit too much. The excess food you eat will expand inside your stomach, and this causes bloating.
You cannot avoid bloating completely, but some steps can help you manage it better. Supplements are one of the most effective ways of countering the ill effects of overeating, and they come in handy whenever you start feeling uncomfortable after a big meal.
In this article, we’ll explore the best supplements for bloating and how they can ease your discomfort after overindulging.
What Is The Best Supplement For Bloating?
Bloating is a natural part of eating and is not a sign of a severe health problem. But it can be annoying, uncomfortable, and even painful, mainly when it occurs after overeating. Bloating is caused by the excess gas produced in the stomach and intestines.
The gas is produced by bacteria in the gut when we eat certain foods and drink certain beverages, like coffee and tea. Other factors, such as stress, can also trigger bloating, sleep deprivation, eating too many foods high in sugar, salt, and fat, drinking too much alcohol, and eating too quickly.
The best supplements for bloating are those that reduce gas and improve digestion. They work by increasing the rate at which food moves through the digestive tract so that it’s less likely to ferment and create excess gas.
Turmeric is a common ingredient in Indian cooking and is used for much more than just adding flavor. Turmeric is a potent anti-inflammatory, has antioxidant properties, and has been scientifically proven beneficial for joint health.
To add to its impressive health benefits, Turmeric can also help ease bloating. It can help reduce bloating because of its anti-inflammatory properties and high amounts of antioxidants.
By reducing inflammation, turmeric can help calm the gut and reduce feelings of bloating. Antioxidants, on the other hand, can help reduce the amount of gas in the stomach and can also help ease any other indigestion-related symptoms.
Psyllium husk is a soluble fiber extracted from certain plants' husks. It’s used in the food industry as a thickening agent, a stabilizing agent, and a fiber source. However, when consumed by humans, psyllium husk can have many benefits, including helping with bloating.
When psyllium husk is mixed with water and ingested, it creates a gel-like substance that expands in the stomach to make you feel fuller. This can help reduce overeating by making you feel full for up to 2 hours longer than usual.
It also slows down the speed at which food moves through the intestines, which helps reduce the amount of gas produced in the gut.
Ashwagandha is an ancient Indian herb that’s been shown to have a wide range of health benefits. It has been used for centuries in traditional Indian medicine to treat anxiety, stress, and insomnia.
While these are its main uses, Ashwagandha has also been shown to be beneficial for digestion. It can also help reduce bloating because of its anti-inflammatory properties. In some cases, bloating may be caused by an underlying gastrointestinal issue, such as irritable bowel syndrome.
Ashwagandha can help reduce the frequency of these symptoms by reducing inflammation.
Probiotics are live microorganisms that are beneficial for your health. They are present naturally in fermented foods such as yogurt and kimchi, but these foods may not have enough probiotics to be effective for bloating.
To take advantage of the benefits of probiotics for bloating, you can take a supplement. Taking a daily probiotic supplement can help improve digestion and reduce bloating symptoms. It can help you feel less bloated by promoting the growth of "good" bacteria in your gut.
"Good" bacteria help support the production of natural enzymes that help break down food.
Bromelain is an enzyme that’s naturally found in the pineapple plant. It’s often used as a supplement because it can have many health benefits, such as reducing inflammation, improving digestion, and treating indigestion. Taking bromelain before a meal can help you digest food better.
It can also help reduce bloating because it can reduce the amount of gas produced in the stomach. You can also take bromelain after a large meal to help digest food faster.
Digestive enzymes break down food, which means they help you digest food better. If you don’t break down your food enough, you won’t be able to digest it fully. This can lead to indigestion, which can then lead to bloating.
A digestive enzyme supplement can help you digest your food better and reduce bloating.
Ginger is a natural anti-inflammatory that can help relieve bloating. Ginger can also help you digest foods more effectively, reducing the amount of gas produced in the gut. Ginger is often used in cooking for its many health benefits.
If you experience bloating after meals, try adding some ginger to your diet. Ginger can be consumed raw, added to smoothies or baked goods, or consumed as a supplement.
Magnesium is an essential mineral that plays a significant role in digestion and maintaining a healthy gut. Approximately 60% of our body’s magnesium stores are found in our digestive system, which helps to break down food and regulate the movements of the intestines.
Magnesium also helps to reduce bloating by relaxing the muscles in the intestines and reducing anxiety, which can cause or exacerbate feelings of bloating. Because many people are deficient in magnesium, it is a good idea to get your levels tested and supplement if necessary.
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You can do many things to reduce the bloating you experience after eating, such as reducing the amount of sugar and salt in your diet and eating more fiber-rich foods. Taking certain supplements before you eat can also help reduce bloating.
These supplements can help improve your digestion and make your food break down more efficiently, reducing the amount of gas produced in your gut. Taking any of these supplements will help reduce bloating and make you feel less bloated after eating a big meal.