Lion's mane mushrooms have recently become quite popular because of their health benefits. This article will talk about what a lion's mane mushroom is, how they affect your body and anything else that you might want to know about this interesting mushroom.
So if you are interested in learning about what lion's mane mushroom is and how it can improve health, keep on reading.
What Is Lion’s Mane?
Hericium erinaceus, also known as lion's mane mushrooms, are large, white mushrooms that get their name from their resemblance to a lion's mane. Hericium erinaceus is most often seen of the three species of this mushroom, which are sometimes lumped together despite their diversity.
Sometimes resembling a white pom-pom, the lion's mane mushroom is used both in cooking and medicine. They are heavily used in Asia, particularly in countries like China, Japan, and Korea. Since this type of mushroom may be used in a variety of ways, its popularity is skyrocketing.
These days, you can get lion's mane mushrooms anywhere from a grocery store to a coffee shop to a supplement shop. You can find lion's mane in capsule form or as a powder to mix into your morning brew.
Lion's mane mushrooms are delicious in a variety of forms, including fresh, dried, and cooked. Its flavor is sometimes compared to that of fish.
Thiamine, riboflavin, and niacin are just some of the B vitamins that may be found in abundance in lion's mane mushrooms, which contribute to their overall high nutritional value. Manganese, zinc, and potassium are some of the important minerals that can be found in this food.
9 Nutritional Facts About Lion’s Mane
1. Protects Against Dementia and Alzheimer’s
Lion's Mane Mushroom is not only a powerful immune booster and anti-inflammatory, but it also helps protect against dementia.
Studies show that lion's mane can help to reduce oxidative stress and improve the production of brain-derived neurotrophic factor (BDNF), which is important for protecting against dementia and alzheimer’s.
The lion's mane mushroom has been found to help reduce inflammation in the brain and improve cognitive function, which can aid in protecting against dementia and alzheimer’s.
2. Relieves Mild Depression and Anxiety
Lion's Mane mushroom is an edible fungus that grows in various colors, including white, brown, and yellow. The lion's mane mushroom has been used for centuries in Asia to treat a variety of health conditions, including mild depression and anxiety.
The lion's mane mushroom contains many important nutrients that can help you feel better mentally overall. It contains selenium, which is an antioxidant that helps protect your cells from damage caused by free radicals. Selenium also supports healthy thyroid function.
Another important nutrient found in lion's mane mushrooms is ergothioneine, which is an antioxidant that protects against oxidative stress and inflammation. This nutrient also improves cognitive function and lowers cholesterol levels.
The Lion’s Mane Mushroom has been found to be an effective natural treatment for depression and anxiety disorders, because it contains compounds called ganoderic acids that have been shown to stimulate the production of serotonin in your brain.
3. Speeds Nervous System Injury Recovery
Lion’s mane mushroom grows wild throughout the world. It is prized for its unique appearance and strong health benefits, including helping with nervous system injury recovery.
This supplement is often recommended for people recovering from nerve damage or injury because it has been shown to promote nerve cell growth and repair damaged nerves faster than other types of nerve cell treatments such as steroids or anti-inflammatory drugs.
4. Protects Against Ulcers
Lion’s Mane is a unique mushroom that has been used in Chinese medicine for centuries. It is also known as Yamabushitake, and is commonly used to treat gastric ulcers.
Lion’s Mane has been found to be an effective treatment for stomach ulcers because of its ability to stimulate the production of gastric juices in your body. The natural sugars in this mushroom also have a soothing effect on the lining of your stomach, which makes it ideal for treating acidity or heartburn caused by gastric reflux disease.
5. Reduces Heart Disease Risk
The Lion’s Mane Mushroom is a great source of lutein, which is a carotenoid that helps to protect against heart disease. It's also high in vitamin D, which can help lower blood pressure and reduce the risk of heart disease.
In addition to these nutrients, lion's mane mushrooms also contain vitamin B6, riboflavin (B2), niacin (B3), pantothenic acid (B5), folic acid (B9), biotin (B7), and choline (3). These vitamins are essential for energy metabolism as well as healthy development and function.
6. Helps Manage Diabetes Symptoms
Diabetes is a condition that affects the way your body handles sugar. It's usually associated with high blood sugar levels, but there are other symptoms as well.
The main treatment for diabetes is diet and exercise, but you can also use supplements to manage your symptoms. Lion’s Mane Mushroom is one of those supplements that can help manage your symptoms and make it easier to manage your diabetes.
Lion’s Mane Mushroom has been used in China for centuries as a medicinal mushroom. It's been shown to help lower blood sugar levels, which can help prevent complications from diabetes like kidney disease, heart disease and eye damage.
7. May Help Fight Cancer
Damage to DNA leads to unchecked cell division and proliferation, which ultimately can result in cancer.
Studies on lion's mane mushrooms have shown promise in their potential to combat cancer due to the presence of many nutrients not found in any other food source.
In a test tube, combining lion's mane extract with human cancer cells hastens the death of the cancer cells. Several types of cancer cells have shown this to be the case. They include liver, colon, stomach, and blood cancer cells.
Lion's mane extract has been demonstrated to both destroy cancer cells and prevent them from spreading.
An extract from lion's mane was proven to significantly slow the progression of colon cancer to the lungs in mice in a study conducted in 2013.
Lion's mane extract was found to be more successful than standard cancer treatments at reducing tumor growth in mice, with the added benefit of causing less side effects, according to a study published in 2014.
Unfortunately, no human trials of lion's mane mushroom's anticancer properties exist.
8. Reduces Inflammation
Several modern diseases, like cardiovascular disease, cancer, and autoimmune disorders, are thought to have their origins in chronic inflammation and oxidative stress.
According to studies, lion's mane mushrooms have potent anti-inflammatory and antioxidant components that may lessen the severity of several diseases.
In fact, lion's mane mushroom was ranked as a decent dietary source of antioxidants in a 2012 study that compared the antioxidant capacities of 14 different mushroom species.
As lion's mane mushrooms have been demonstrated to lessen the inflammation released by adipose tissue, they may also help mitigate some of the health problems linked with obesity.
9. Boost Immune System
A healthy immune system can ward off infections caused by bacteria, viruses, and other germs.
But, when the immune system is compromised, the body is more vulnerable to illness.
Experiments on animals have shown that the lion's mane mushroom can strengthen resistance by stimulating the activity of the intestinal immune system, which guards against diseases that enter the body via the mouth and nose.
Perhaps attributable to these outcomes are alterations in gut flora that serve to bolster the immune system.
Even in mice given a fatal dosage of salmonella bacteria, a 2012 study found that supplementing with lion's mane extract daily virtually tripled their lifetime.
Although research on the immune-enhancing properties of lion's mane mushrooms is promising, it is still in its early stages.
Lion's Mane Mushroom is now considered to be one of the ultimate brain health supplements. Experts have testified that this mushroom has been one of the most useful in improving memory, learning and cognitive functions.
Aside from studying and academics, Lion's Mane Mushroom can also help improve your life in general. Tribe Organics is the only brand that offers a lion’s mane supplement that is not only high-quality and effective, but safe. Shop it here today!