Most women with Polycystic Ovary Syndrome, known as PCOS, have problems with weight management. This is because the hormones imbalanced by this condition make it harder to lose weight. They also prevent the body from burning fat and increase the storage of fat in the body.
The result? A higher risk of developing type 2 diabetes, cardiovascular diseases, hypertension, and other conditions related to obesity. To effectively manage your weight, you must find the right balance between diet and exercise.
Moreover, adding some supplements can help support your efforts even better. Here are some detailed insights on PCOS weight loss supplements and how they can help you achieve your goals faster.
Organic Soybean & Protein
Soy isoflavones are known for their anti-inflammatory properties. They can help reduce the symptoms of PCOS, including infertility and irregular periods. Studies have shown that the soybean extract isoflavone, in particular, can help balance hormones.
It can also reduce the risk of developing health conditions associated with PCOS. Protein is also essential for bodybuilding. If you are trying to build muscle mass, you need to consume enough protein. Protein helps prevent fat accumulation and boosts metabolism.
It can also help you feel full for longer, which makes it easier to say no to unhealthy cravings.
Ashwagandha is an Indian herb traditionally used for improving immunity, reducing stress, and calming the nervous system. Studies have shown that it can help balance female hormones, including estrogen and progesterone. It can also help lower the risk of getting conditions like insulin resistance and metabolic syndrome that are linked to PCOS.
One study found that the combination of ashwagandha and soy extract effectively regulated the menstrual cycle. It can aid weight loss by reducing the levels of certain hormones that cause weight gain, such as cortisol.
For PCOS weight loss, take ashwagandha as a dietary supplement or an ingredient in herbal tea.
Turmeric is a root that has been used for medicinal purposes for thousands of years. Studies have shown that curcumin, the main ingredient in turmeric, can help regulate menstrual cycles and reduce insulin resistance.
Turmeric is commonly used in Indian Ayurvedic medicine for the treatment of PCOS. It can help improve insulin sensitivity and regulate blood glucose levels. It can also help reduce the symptoms of PCOS, including PMS and infertility.
The body absorbs curcumin poorly, so you need to consume large amounts of turmeric to get its benefits. Taking turmeric supplements is a better option. You can take turmeric supplements in combination with other PCOS supplements.
Boswellia is an herb traditionally used in Indian Ayurvedic medicine as an anti-inflammatory and painkiller. Studies have shown that it can help reduce inflammation and regulate the menstrual cycle. Boswellia can help reduce the symptoms of PCOS.
It can also help lower harmful cholesterol levels and reduce the risk of developing cardiovascular diseases. Boswellia supplements are commonly taken together with other herbal PCOS supplements. The recommended dose is 400-500 mg per day.
Fish oil supplements contain high omega-3 fatty acids, which can help reduce inflammation and insulin resistance. Studies have shown that omega-3 fatty acids can reduce the symptoms of PCOS, such as insulin resistance and irregular periods.
Fish oil supplements are commonly taken together with other PCOS supplements. The recommended dose is 500–1000 mg per day.
The Role of Exercise
Exercise can help you lose weight by burning off extra calories. You can also build muscle mass with exercise, which can boost metabolism and help you burn more calories even when you are not exercising.
Exercise can also reduce insulin resistance, one of the leading causes of PCOS weight gain. Exercise can help you manage your weight effectively. However, you need to be careful about the kind of exercise you do.
Some types of exercise, such as high-intensity workouts, may not be suitable for women with PCOS. Exercise can also help improve your overall health by helping reduce stress, improving mood, and strengthening bones and muscles.
The Role of Diet
Eating a healthy diet can help you lose weight while reducing your risk of developing various diseases. It is essential to eat a healthy diet even if you are taking PCOS supplements.
If you are trying to lose weight, you should first reduce your calorie intake. You should eat more fiber-rich foods, such as whole grains and vegetables, to feel full for longer. You can take PCOS supplements as your dietary supplement to support your efforts.
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PCOS is a progressive condition, and it can get worse with time. If you have PCOS and are struggling with weight, you must act now. Combining a good diet with exercise and the right supplements, you can manage your weight while improving your overall health.You may even be able to reduce your dosage of medication in the process. With these PCOS weight loss supplements, you can quickly lose weight. They can help you improve your metabolism, boost energy levels, and reduce hunger cravings.